The benefits of drinking coffee every day

For us adults, there is something lacking in the morning without having a cup of coffee. Here are the reasons for that feeling of lack, according to Health News.
1. Morning start

A morning cup of coffee can help you stay awake and alert. Studies show that caffeine directly stimulates the spinal cord and cerebral cortex, thereby making you feel alert.

2. Enemies of cancer and disease

Fortunately for anyone who regularly drinks coffee, coffee can help fight liver diseases and cancer. A study published in May 2017 found that people who drank one cup of coffee a day had a 20% lower risk of liver cancer, and drinking 2 cups per day had a 35% reduction.
Further studies show that 5 cups of coffee reduce the risk of liver cancer by up to 50%. This natural antioxidant may also help reduce the risk of oral cancer by 50% by protecting against tumors in the mouth, according to Health News. Other studies report that coffee may also fight colorectal cancer.

3. Protect the body from disease

Drinking 3 cups of coffee a day can help prolong life, as coffee significantly reduces illnesses.
Coffee reduces inflammation and boosts the immune system, even when decaffeinated.

4. Bring joy and refreshment

A study by Harvard University (USA) in 2011 found that women who drink 4 or more cups of coffee per day, have a 20% lower risk of depression. A separate study found that 200,000 people who drank 4 or more cups of coffee per day, had a 53% lower risk of suicide, according to Health News.
5. Support for people with asthma
Acting as a bronchodilator, caffeine can make it easier for people with asthma to breathe during a mild attack. It is similar to theophylline, a drug that opens the airways in the lungs.

6. Pain relief

High concentrations of coffee can help women tolerate pain more.
Researchers at Goldsmiths University found that consuming 250 mg of caffeine increases the pain threshold. But did not see this effect in men.
For headaches, the combination of caffeine and aspirin is much more effective than aspirin alone. Caffeine helps absorb most pain relievers faster, which is why some pain relievers incorporate caffeine into the composition.

7. Enhance memory

Studies by the European Institute of Coffee Science Information report that moderate coffee consumption can reduce cognitive decline in both men and women. The majority of studies show that coffee consumption throughout life can reduce the risk of Alzheimer’s disease, according to Health News.

8. Support with exercise

Researchers have shown that drinking a cup of coffee before exercising prolongs exercise time. This superfood helps to prevent chemicals that cause muscle fatigue during intense physical activity. Researchers have shown a significant reduction in fatigue during exercise, after consuming coffee.

9. Help with weight loss

Since it helps to exercise longer, it will definitely remove unwanted fat deposits.
But there is a scientific reason: coffee contains chlorogenic acid. These acids slow down the absorption of carbohydrates and sugars, and speed up metabolism, according to Health News.

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