Very good health benefits from pumpkin leaves

Pumpkin leaves contribute significantly to promoting health that many of us may not be aware of. In particular, Pumpkin leaves can fight cancer, strengthen the immune system, according to the news site JB Klutse. Here are some of the amazing benefits of Pumpkin leaves that you cannot take lightly.

1. Against cancer

The presence of antioxidant and anti-inflammatory properties in squash helps fight this deadly disease. In addition, squash also contains chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides and phytosterols that have chemical inhibitory properties, helping to prevent cancer from developing in the body, according to JB Klutse.

2. Improve fertility

Research shows that squash plays an important role in solving fertility problems. The antioxidant ingredients in squash vegetables such as oleic acid, linoleic acid, vitamin A, alkaloids and tannins can help improve testicular function, thereby increasing sperm count in men.

3. Control your diabetes

Thanks to its ability to lower blood sugar, squash can be considered an effective tool for diabetes control. This is related to the presence of ethyl acetate and polysaccharides in the vegetable, which has antidiabetic properties, according to JB Klutse news site.

4. Increases heart health

Pumpkin contains a lot of soluble fiber, which helps reduce the absorption of cholesterol and bile acids from the small intestine, thereby lowering cholesterol in the blood. The risk of heart disease, a potentially fatal disease, is reduced by this effect.

5. Prevent constipation

The presence of fiber in squash also contributes to easier bowel movements, aids bowel movements and prevents constipation, which is an obsession for many people, according to the Health Benefits Times website.

6. Skin protection

Pumpkin contains a good amount of vitamin A that meets 5.43% of the recommended daily value. Eating foods rich in vitamin A helps the body avoid free radicals and toxins that can harm the skin.

7. Helping bones strong

Pumpkin contains a large amount of calcium and phosphorus which are essential for bones and teeth. We must absorb enough of these substances every day to have strong bones, proper growth and good teeth development. It also helps limit stiffness and bone pain.

8. Strengthen the immune system

The immune system is becoming of utmost importance in the context of the current outbreak of Covid-19 disease and spread around the world. With many vitamins and minerals, squash contributes significantly to strengthening the immune system, according to JB Klutse news site.

The nutritional value of Pumpkin leaves

Pumpkin tree has the scientific name Cucurbita moschata Duchesne, commonly known with familiar names such as pumpkin, pumpkin, squash … This is a type of vines. Pumpkin leaves are alternately sprouted along the stem, with stalks 10–20 cm long, dark green, lobed heart-shaped, with fine hairs on both sides.

Plants have male and female flowers that grow separately between the leaves. Male flowers have long and hollow stalks of 10-15cm, large, yellow flowers. The flower stalks are short and thick, the oval is spherical with many ovules, the corolla is yellow.

Pumpkin is native to Mexico and Central America. Pumpkin seeds are found in Mexico dating from 4,000 to 3,000 BC.

In Vietnam, pumpkins are grown in popularity from mountainous to midland, for use as vegetables and fruit. Every part of the pumpkin plant is edible, from stems, leaves, flower buds to fruits and seeds. In which, squash vegetables including young leaves, tops and male pumpkin flowers are very popular because of their high nutritional content and many great health benefits.

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