Unbelievable benefit from eating corn

Corn is a common food that can be processed into many different dishes. Not only delicious, corn also has many health benefits.

Corn is a food available year round with nutritional value not to be missed in the daily diet. Corn is sweet and easy to grow, adaptable as well as resistant to pests and severe weather.

When processed with other foods, the nutritional value of corn is easily lost or changed not good for human health. Boiled corn is a simple but whole grain food and sometimes referred to as a vegetable.

A boiled corn weighs about 164 grams and contains 177 calories, of which the cob weighs about 103 grams. In a corn seed, there are 2g of fat, 41g of carbohydrate, 5g of fiber and 5g of protein. Water accounts for 114g of the total weight. The fats in corn tend to be polyunsaturated and monounsaturated fats, including 29.5 mg of omega – 3 fatty acids and 961 mg of omega – 6 fatty acids. Boiled corn contains no salt or sodium.

The rich mineral content in corn helps shield the body against disease.

Corn is high in folate, a cup of corn (nuts) contains 75.4 mcg or 19% of the recommended daily intake. Thiamin is also high in corn, providing up to 24% of the daily level.

A cup of corn (seeds) also provides more than 10% of the nutritional value of the day including vitamin C, pantothenic acid, niacin, magnesium, potassium, manganese and phosphorus. Other nutrients found in lesser amounts include vitamins A, E, B – 6 and K, riboflavin, calcium, zinc, iron, copper, selenium and choline.

Nutritional value in boiled corn

A boiled corn weighs about 164 grams and contains 177 calories, of which the corn core weighs about 103 grams. In a corn seed, there are 2g of fat, 41g of carbohydrate, 5g of fiber and 5g of protein. Water accounts for 114g of the total weight.

The fats in corn tend to be polyunsaturated and monounsaturated fats, including 29.5 mg of omega – 3 fatty acids and 961 mg of omega – 6 fatty acids. Boiled corn contains no salt or sodium.

The effect of maize on health

Effective anti-cancer

Corn kernels contain lots of beta-cryptoxanthin, a carotenoid that has an antioxidant effect, which helps prevent lung cancer effectively. A multi-year study of 63,000 adults in China showed that people on a diet high in beta-cryptoxanthin reduced their risk of lung cancer by 27%.

Another study, in 35,000 participants, said people who ate whole foods like corn significantly reduced the risk of breast cancer. The reason is that corn contains high levels of fiber as well as antioxidants, which help protect cells from cancer.

Promote digestive health

One of the benefits of eating corn is to keep your digestive system healthy. The reason is that corn is rich in insoluble fiber, which makes urination easier. This fiber also supports the growth of beneficial bacteria for the large intestine and in turn bacteria that turn fiber into a short-chain fatty acid (SCFA). SCFA can provide energy for intestinal cells, thereby reducing the risk of bowel problems, including colon cancer.

Good for diabetics

Many studies show that eating corn regularly reduces the risk of type 2 diabetes. In a trial of 40,000 people, women who regularly ate corn reduced their risk of type 2 diabetes. 30% compared to those who didn’t eat or rarely ate. The low glycemic index of corn lowers blood sugar levels. Fiber also helps slow down the conversion of food into sugar, which in turn lowers blood sugar levels.

Good for brain

Corn is also rich in vitamin B1 which helps acetylcholine – a neurotransmitter to memory. If the body lacks vitamin B1, it will cause mental fatigue and memory loss. A bowl of corn can meet about 24% of the thiamin that the body needs each day.

Good for the eyes

Corn is also rich in beta-carotenoid and folate, both of which help slow age-related macular degeneration. The scientists found that the beta-carotenoid in corn, when taken into the body, converts to vitamin A at a higher rate than other vegetables. We know that Vitamin A is essential for the “window of the soul” because it helps brighten the eyes.

Good for the skin

For a long time, many pharmaceutical companies in the world have used maize to extract many nutritious ingredients to produce pharmaceuticals. However, the simple way that you can eat corn regularly will help your skin look better. If you have an allergy, you can also take a pound of fresh corn kernels and rub it on the affected area. In a while, the itch will ease.

Good for pregnant women

Doctors have often advised pregnant women to increase their intake of folate if they are deficient. Folate is a substance that helps prevent the risk of miscarriage and fetal disability. Meanwhile, corn is rich in folate. If you regularly eat corn you will not need to take folate supplements, it will help the fetus body synthesize new and healthy cells.

Protect the heart

Corn is a food that also contains both soluble and insoluble fiber. The soluble fiber binds to cholesterol in the bile, which is excreted from the liver, then spreads throughout the body to absorb harmful cholesterol further.

In addition, the amount of vitamin B in corn also helps reduce homocysteine. We know that if elevated homocysteine ​​can destroy capillaries, which in turn leads to heart attack, stroke. Eating one corn can also provide 19% of the daily amount of vitamin B.

In particular, eating corn has certain prevention and treatment effects for coronary heart disease, atherosclerosis, hyperlipidemia, hypertension …

Rich in minerals

The rich mineral content in corn helps shield the body against disease.

Corn is high in folate, a cup of corn (nuts) contains 75.4 mcg or 19% of the recommended daily intake. Thiamin is also high in corn, providing up to 24% of the daily level.

Hormonal regulation

Corn is rich in vitamin E, which can increase the secretion of hormones through the gonads, thereby regulating the hormonal balance in the body. Once the hormonal problem is stabilized, you can be assured of your sexual ability, preventing miscarriage by eating corn.

Helps to lose weight

Corn is high in fiber and low in fat, so no matter how much you eat, you do not have to worry about fat accumulation on the body. In addition to boiled corn, you also have a diet menu with strange and extremely attractive corn.

 

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