Nutrition for people with a herniated disc

Diet plays an important role in supporting the treatment of herniated disc. Therefore, patients need to know what herniated disc should eat to build a menu suitable for themselves.

Vitamins and minerals play an important role in maintaining health and stabilizing the body’s activities. In addition, the right nutrition supplement helps to recover and improve the disease faster.

Not only common illnesses such as the flu, body weakness, lack of new substances need supplementation, people with osteoarthritis such as herniated disc also need a proper diet. Knowing the herniated disc should help greatly.

Besides, a diet suitable for obese people with a herniated disc is also very important. How to eat right to help reduce body weight, reduce the pressure on the spine hernia.

People with a herniated disc should eat?

Until now, very few patients are aware of what a herniated disc should eat. Most people read the unfounded information and then apply it, causing the body to be seriously malnourished. Above are some good food groups for hernia patients to refer to.

+ Foods rich in calcium: foods rich in calcium help strengthen bones, thereby preventing osteoporosis effectively. Foods rich in calcium are abundant in: fish, carrots, cauliflower, dark green vegetables, soy, milk … You should increase the use of these ingredients to prepare dishes in the daily menu.

+ Vitamin D supplementation: Sunbathing in the early morning helps absorb vitamin D, which is especially good for children. Vitamin D is necessary for the absorption of calcium to help develop strong bones, reduce inflammation … to be better. Deficiency of vitamin D in children can cause rickets, malnutrition affects the health and development of children. Foods rich in vitamin D such as cod liver oil, fish, cereals, shellfish, mushrooms, eggs …

+ Supplement omega 3 rich foods: According to experts, omega 3 rich foods have extremely effective anti-inflammatory and analgesic effects. Therefore, patients with herniated disc should immediately add this food group to daily meals such as salmon, tuna, soy, walnuts, sunflower seeds, almonds, etc.

+ Increasing the addition of vitamins C and E: We all know that vitamin C helps to reduce pain, fight inflammation, prevent aging extremely effectively, so this is the food group of herniated disc. use. Vitamin C is found in green vegetables and fruits, such as oranges, tangerines, lemons, grapefruit, strawberries, broccoli, bell peppers, etc.

Advice in diet when a herniated disc

The use of the above foods is necessary but not as much as possible but everything has its degree. Patients should use a variety of food supplements, diverse supplements in daily meals.

Can combine foods together to create nutritious dishes, good for patients with herniated disc such as squash stew bone, fig meat stew lean meat, goat meat carrot stew …

Do not eat greasy foods, ready-to-eat foods, sweeteners, carbonated water, stimulants, etc.

Drinking enough water is extremely important to the health of people and the sick. However, most of them are ignored, patients with herniated disc do not drink enough water, the ability to recover will be slower because the mucus is dry, affecting the body’s metabolism. Therefore, every day should drink about 2.5 liters of water to improve.

Besides, combining exercise and sports to bring the best therapeutic effect.


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