Ingredients and benefits with butternut squash nutrition

Squash can provide a significant amount of vitamin C as well as vitamin B2 for the body. Not only that, but squash also contains fiber, zinc, iron, phosphorus, potassium, other vitamins and minerals that also bring a lot of health benefits. Thanks to many nutritional values, squash is widely grown and popular all over the world. Let’s take a closer look at the effects of squash on your health.

Table of nutritional ingredients
Table of nutritional ingredients of some foods in 100g / Squash

Energy 12 kcal
Protein 600 mg
Starch 2.4 g
Ash 500 mg
Calcium 26 mg
Potassium 0
Iron 300 mcg
Water 95.4 g
Fat 0
Fiber 1000 mg
Cholesterol 0
Phosphorus 23 mg
Sodium 0
Carotine 5 mcg
Disposal rate 27 g
Vitamin C 1.6 mg
Vitamin PP 300 mg
Vitamin A 0
Vitamin B1 1000 mcg
Vitamin B2 0

Nutrition of squash

The main ingredients of squash include water and fat free, with a very low sodium content. Therefore, the effect of squash (or zucchini) is a good treatment for hardening of the arteries, coronary heart arteries, increased blood pressure, nephritis, boils, edema …

In addition, squash also contains a variety of vitamins and minerals that are beneficial for the body. In 100 g of squash, there are 0.4 g protid, 2.4 g glucide, 19 mg calcium, 12 mg phosphorus, 0.3 mg of iron and many vitamins such as Carotene, B1, B2, B3, C … According to ancient medicine Infusion, squash has a sweet taste, cool properties, has the effect of heat, heat and dissolve phlegm, cool the intestines and quench thirst, diuretic, all edema, detoxification and fat loss.

Great benefits from squash
Support weight loss and obesity prevention

With the main ingredient of water and fiber, squash is one of the foods capable of supporting extremely effective weight loss. Because squash contains no fat and hardly generates heat, squash not only does not provide much energy for the body, but also helps to reduce excess fat in the body. Furthermore, a chemical compound in squash called hyterin-caperin works to prevent sugar in the body from converting into stored fat. Thanks to that, the accumulation of excess fat causing obesity will be significantly limited.

The vitamins and minerals that squash provides such as vitamins A, B9, C, E and minerals such as phosphorus, potassium, and magnesium are also more or less valuable in both keeping the body healthy and helping the beauty. skin and physique. For the best weight loss effect, you should cook squash exactly before eating or drinking. Because raw squash is highly cleansing, eating raw or drinking raw juice will not benefit the digestive system.

Eating squash helps to clear heat and detoxify the body

According to traditional medicine, squash has a light sweet taste, cool properties, good effects in helping to cool the body, cooling the intestines, digestion, diuretics. Squash is often processed into soft drinks. The most popular are the squash teas, which have a thermogenic and detoxifying effect. Squash tea is one of the drinks that is very suitable for hot summer days.

Squash can be used to beautify the skin

In the ancient oriental medicine, squash has been used since ancient times as a medicine for skin beauty. Accordingly, the squash is cooked to a high level and used for the purpose of keeping skin moisture, removing oil on oily skin, peeling blackheads and bran acne, tightening pores on the face, keeping skin. smooth and bright natural pink.

Squash extract is a completely natural product, very benign, does not cause side effects that damage the skin. This skin care method is also very suitable for sensitive skin types.

You can also use zucchini juice to make an exfoliating mask. Mix zucchini juice with honey or cucumber juice and apply on face for about 30 minutes then rinse with cool water. This way both provides vitamins to the skin of the face and helps to remove dead cells and moisturize the skin, making the skin bright and smooth and blurring dark spots.

Other medicinal values ​​of squash

In addition to the above effects, many studies also show that squash has a very low sodium content, so it is very suitable for the diets of people experiencing health problems such as hardening of the arteries. , coronary artery disease, high blood pressure, nephritis and diabetes.

Although it may not directly help treat the disease, a healthy and scientific diet can also help a lot in the treatment of the disease. So let’s not ignore the nutritional value and benefits from natural foods from vegetables, roots, and fruits, in which squash is a fruit with many good effects.

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