Whether you are healthy or having a health problem, a healthy diet that provides enough nutrients is always important in life. However, when you get sick, your diet will change according to your condition and your condition.
For diabetics, their diet needs even more attention. Here thucphamtieuduong.com.vn would like to share with you how to make 9 nutritious dishes for diabetics.
1. Stir-fried pork with onion
- Fresh onion: 100g
- Lean pork: 50-100g
- Fish sauce, oil, soup powder, monosodium glutamate
Method: Pork washed, sliced to taste, dip in boiling water, marinate a little fish sauce. Saute the pork first and then fry the onions together. Seasoning to taste
Utility: Useful for kidney, reducing blood sugar, suitable for people with diabetes along with heat in liver, kidney, bladder.
2. Lean pork stir-fried celery – Suitable for diabetics with hypertension complications.
- Lean pork: 50g
- Dried yam: 10g
- Tapioca flour: 10g
- Vegetables need: 250g
- Eggs: 1 egg
- Onions: 1 bulb
- Cooking oil, soup powder, monosodium glutamate.
Method: Pork washed, chopped, washed potatoes, vegetables to be washed, sliced ginger, chopped onions. Put lean meat, chicken eggs, tapioca flour, salt in a bowl, mix well with a little clean water, add yellow onion, then stir in the meat and stir well, followed by potato. Finally, put the vegetables into stir-fry, seasoning to taste. Turn off the heat as soon as the vegetables need to be cooked.
Uses: Sue spleen tonic, lowering blood pressure.
3. Stir-fried mushroom with mustard greens – Food for people with high blood fat
- Broccoli: 300g
- Fresh shiitake: 100g
- Shallots: 1 small bulb
- Soup, monosodium glutamate, cooking oil
Method: Rinse mushrooms, cut off stalks, dilute brine. Broccoli cut. Red onion peeled and chopped. Stir-fry shallot, stir-fry mushrooms first, then when cooked, add vegetables and stir. Seasoning to taste.
Use: Suitable for people with diabetes, high cholesterol, high blood pressure and coronary artery disease.
4. Straw mushrooms into lean meat – Suitable for diabetics with fatty liver syndrome, cirrhosis
- Fresh mushrooms: 250g.
- Lean pork: 50g
- Shallots: 1 bulb
- Sesame oil, salt, monosodium glutamate
How to do: Mushrooms cut off the root, wash, soak diluted salt water; meat washed, sliced. Put the pan on the stove, heat the oil, deodorize the onion, put the meat first, then the mushrooms, stir fry for about 10 minutes, when the mushrooms, the meat are cooked, taste to taste. Use as food during meals.
Use: This dish has the effect of nourishing blood, increasing resistance to the body. Suitable for diabetes accompanied by fatty liver, fainting blood gas.
5. Stewed pork heart with banana – Food for diabetics with heart disease:
- Pig heart: 01 fruit
- Banana corn: 100g
How to do: Swine heart clean, leave, using a fork to cut many lines along the heart. Peeled banana corn, washed. Pour the heart of the pig and banana into the pot, add more water, add a little salt, stew. Once a day, 7 months in a row.
Uses: This dish is beneficial for the heart, suitable for diabetes, coronary artery disease.