Weight loss experts have suggested a vegetable you can cook with eggs to help you lose weight faster.
Adding veggies to eggs is a great way to enrich your breakfast protein, make your body healthy and lose weight in a friendly way.
There are a number of vegetables with metabolic boosting properties that can increase the effective weight loss rate you can add to your egg dish.
The most prominent is cauliflower (broccoli). This is also one of the top 9 healthy vegetables that should be included in the diet to stay healthy.
According to Medical News Today, cauliflower has the ability to boost metabolism thanks to glucoraphanin. This substance helps restore metabolism, reduce blood fat and reduce the risk of many age-related diseases.
Experts further explain that this vegetable is low in calories, high in water and fiber, thus helping you feel full and helps burn fat.
As such, adding some cauliflower to your egg dish can make a difference in your weight loss. This supplement not only helps you get more nutrition from vegetables, but also helps to realize your weight loss goals.
If you don’t like cauliflower, you can choose some other varieties that have similar nutrients and metabolic boosting abilities. For example, spinach, kale or some other green leafy vegetables. They also help improve metabolism by inherent iron content.