Abalone is one of the seafood that brings many health benefits to users. It is a living snail that attaches to corals or rocks in the ocean. Abalone has long been considered a delicacy for kings and royalty. It is appreciated for its ability to increase vitality, beautify skin, brighten eyes and many other advantages.
Learn more about abalone
When you learn what is abalone, you will know this is a kind of mollusks, hard shells, belonging to the family Haliotidae and genus Haliotis. They have small but flexible legs, strong attraction to cling to rock surfaces. In Vietnam, abalone is found mainly in the waters of the central provinces.
In Asian countries, abalone is a great ingredient for making delicious, nutritious dishes. Its flavor when cooked is similar to some other snails but it is more meaty, sweet, more crunchy. You can prepare steamed, stir-fried, sautéed, or eaten abalone.
The shell of abalone is often used to make jewelry, buttons or other decorative items (because it has a pretty beautiful nacre). In traditional medicine, these covers are often used to make medicines to treat diseases related to liver heat or eye diseases.
7 benefits of abalone to health
1. Prevent cancer
A scientific study conducted in 2010 showed that abalone visceral extracts could inhibit tumor growth. Moreover, this extract also has anti-cancer properties by destroying cancer-carrying cells.
2. The effects of abalone: Reduce the risk of heart disease
Abalone contains omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have the potential to reduce the risk of cardiovascular disease by lowering blood triglyceride levels.
3. Strengthen the immune system
The omega-3 fatty acids found in abalone are also beneficial for the immune system. According to researchers working at Michigan State University (USA), omega-3 fatty acid compounds have the ability to promote the activity of white blood cells (also called B cells). This type of cell is important in the body’s immune response.
4. Regulating thyroid function
Thyroid hormone is essential for the normal growth and development of cells in the body. In order to function properly, thyroid hormone needs to be provided with sufficient iodine.
Meanwhile, abalone contains significant amounts of iodine to meet the needs of the thyroid. Not only that, this species of seafood also has the ability to stimulate the function of the thyroid gland by boosting hormones and improving metabolism in the body.
5. Keep the liver healthy
Abalone is a food that can support the activity and enhance the detoxifying power of the liver. It can also prevent liver damage caused by frequent drinking of beer and alcohol.
6. Prevent joint pain and maintain bone health
Bone and joint health determine your mobility and mobility. Arthritis or injuries to the bones and joints are a common condition that causes many serious health problems.
Meanwhile, abalone is rich in natural glycosaminoglycans. This is an essential nutrient for bone, joint and connective tissue health. It supports joint motor function and reduces pain caused by arthritis.
Not only that, each abalone also contains more phosphorus and calcium which is beneficial for bone health. These two nutrients work together to improve bone density and keep bones strong.
7. Weight management
Abalone has antioxidant and anti-inflammatory properties. This property helps the body maintain a metabolic state, preventing fat accumulation. It is recommended by nutritionists to be used in most diets, to detoxify the body because of its ability to support metabolism in many different ways.