These 6 special fruits of Vietnam are very good for your health when eaten during the day, but they can be harmful when eaten at night.
Not only is the fruit nutritious, durian is also considered a very effective remedy for cough and skin disease. However, do not eat too much durian because it will cause heat in the body, prone to acne.
With high sugar content, people with high blood pressure, low blood pressure, high blood sugar, cardiovascular problems, intestinal ulcer should limit durian eating in the evening because of easy complications. Therefore should eat less rice then eat durian to avoid excessive energy absorption.
Guiness in the book noted that avocado is the most nutritious fruit. For every 100g of ripe avocado, there is 60g water, 2.08g protid, 20.10g lipid, 7.4g carbohydrate, ash 1.26g, minerals: Ca 12mg, P 26, Fe 0.6mg, vitamin A 205mg , B1 0.05mg, C 20mg, amines: cystin, tryptophan. Besides, avocados also have many antibacterial substances.
Avocado is effective in reducing cholesterol and fat in the blood, protecting the cardiovascular system, blood vessels and liver, strengthening the stomach, cleansing the intestines … This is a very suitable fruit to nourish children and people. old, however, only one fruit should be eaten daily. Besides, avocados are very high in vegetable fat, so do not eat much in the evening.
An average piece of mango contains 100 calories, 1 gram of protein, 0.5 grams of fat, 25 grams of carbohydrate, 23 grams of sugar and 3g of fiber. This diet meets the daily needs for vitamin C, 35% of vitamin A, 20% of folate, 10% of vitamin B6, 8% of vitamin K and potassium of the body.
Na also contains calcium, iron, copper and some antioxidants. The antioxidant zethanthin in mangoes helps to filter out the blue light that is harmful to the eyes, especially the risk of macular degeneration in old age.
Besides, some nutrients such as beta-carotene in mangoes also help prevent asthma, prostate cancer and rectal cancer. Due to its high sugar index, mangoes should not be eaten at night, especially for people with diabetes.
Considered a very nutritious fruit, with vitamins such as B1, C, protein, fat, fiber, calcium, phosphorus, iron … Mangosteen also contains a mixture of Xanthones antibodies that can potentially bactericidal.
Therefore, mangosteen should be added to desserts or snacks during the day, but stay away from these delicious fruits in the evening as it can cause sleepiness. Moreover, the xanthone in mangosteen can be effective and cause poisoning. So you should only eat this fruit during the day.
It is also a rich source of nutrition in na, especially vitamin C. A na can provide one fifth of the vitamin C needs that the body needs, so it has the effect of strengthening the immune system effectively. be. In addition, na also contains more fiber, carbohydrates, potassium, some vitamins and minerals beneficial to health.
This fruit is very useful for dieters or want to lose weight because it does not contain saturated fat and cholesterol. Na is very sweet, high sugar, so should be careful when eating at night.
6. Dragon fruit
Dragon fruit is a familiar specialty of Vietnamese people and famous for being nutritious. The abundance of nutrients in this fruit has many unexpected health benefits. In dragon fruit, there are many micro elements such as vitamin C, vitamin B1, B2, B3, calcium, phosphorus, iron … Dragon fruit is considered as an effective fat-reducing fruit and has the effect of preventing constipation.
Dragon fruit is a fruit that contains a lot of sugar should not eat much in the evening. People with intestinal disorders, diarrhea, and diabetes in particular should stay away from this fruit after dinner.