What should a pregnant mother do during the last 3 months of pregnancy?

What should a pregnant mother do during the last 3 months of pregnancy? By the end of your third trimester, you may feel like you’ve reached a milestone. Beginning in the 3rd quarter is you able to start counting down, until you give birth to your baby. The third stage is officially the period from week 26 to week 40 of pregnancy. In fact, it may take a week or two more depending on how your pregnancy is calculated.

This is the stage where all the organs and systems of the baby’s body are ready to live for a while in the mother’s womb. Although the parts have been fully formed since 12 weeks, they also need to grow and mature a lot to this point. The baby’s movements are now stronger and more active. As your baby grows, it also means less space to move freely, so you will be able to feel more clearly the movements of the baby inside.

Where did I put that bag?

This will be the time you prepare and pack your luggage for the hospital. Remember that it’s not like you’re going away for a month, and so bring only what you really need, like toiletries, underclothes, comfortable daytime wear, as well as clothing, Baby wipes and diapers. If you are planning to breastfeed your baby, you will need to bring formula, a bottle and a pacifier for babies.

In your free time, you should sit down with your husband to make a list of friends you will want to contact to inform the news that your mother is round. If you wait until after birth to think about this, then you will not be able to search for the phone number, or just the husband looking for help somewhere in the house – this is not the time to do these things.

This is the time to take a break

Talk to adults in the family about who will help take care of the older children when you give birth to your baby. If your husband will stay in the hospital with you, then you even need to arrange to send your family’s pets to someone else to take care of them.

This is also the time to organize and organize your to-do list. Make a list, cross out your past work, mark important dates on your calendar, and generally try to do everything as intended. When you put everything in place, you can avoid a lot of anxiety and stress.

Physical changes

Your body will certainly be larger, higher belly and more protruding, making it difficult to breathe deeply as before. You may feel increasingly bloated, have difficulty breathing and swell up, an uncomfortable feeling at all.

Some pregnant women are very neat, as if there was a basketball underneath the shirt. Others look big from front to back. So it’s clear that the size of the body really depends on the condition of the person, and on the growth of the baby inside. Not all pregnant women have the same shape.

Quarter 3 is the period in which risk is at its highest. Pre-eclampsia, gestational diabetes, hypertension, bleeding or amniotic fluid problems can all occur. These are the reasons why you need to have regular pregnancy checkups at this stage.

You may sometimes feel unstable and fall easily. Avoid wearing high heels and should walk slowly, more carefully.

Emotional changes

You will be more tired during the last 3 months of pregnancy, will clearly feel the effects of raising the baby inside your body. The closer you are to your pregnancy, the more likely you are to feel exhausted, and begin to get tired of pregnancy. This will certainly affect your overall mood and emotions.

You may be more concerned about your labor and delivery. Although you also understand that you should not be too worried about the unknown but just let see how things work out, but now you will not be able to do so, especially if you are a person who wants everything. always arranged and controlled.

You can be very confident in the plan you will give birth in a natural way, without any drug intervention. However, think a bit more freely, because although most births go smoothly, there is always the possibility of some intervention.

Take time and health to plan your birth. You should consult your husband and see what he can support. If you want someone to be present at your birth, let them know how your spouse thinks about their positive role right now. Remember that childbirth is always unpredictable, no matter how well planned you are, there may be unexpected situations.

You may begin to wonder how you will deal with taking care of a baby. If you’re having a baby who needs a lot of time and effort, just thinking about having to take extra care of your newborn will make you feel dizzy. Talk to your husband, and make arrangements to get support from him as well as other family and friends.

Fetal changes in the third quarter

If you’re born at 30 weeks of pregnancy, your baby’s chances of living are much higher than in previous weeks. Every day in the mother’s womb is very helpful, helping the baby’s body to mature to prepare for an independent life at birth.

If you know that your baby’s head is not in the down position, don’t worry. At the beginning of the third quarter, it is not uncommon for pregnant women to have a horizontal position. This position can make you a little uncomfortable at the bottom of the ribs, instead of the round, soft, cute butt nestled there, you will feel the bone of the bone.

The necessary hints


Take a rest and put your feet up as you can. Do not try too hard. Take short breaks during the day to relax.

Get ready for the baby. Wash and arrange newborn clothes, enjoy the joy of preparing for your baby’s birth. Take a few minutes every day to sit in your baby’s room and think about your new life when you have a baby. It is really a lovely and interesting thing.

Eat when hungry, and stop when full. You will not be comfortable with big meals because your stomach cannot accommodate more. Remember to drink at least 2 liters of water a day to keep your body hydrated and help you stay awake and alert. Do not go to places where there are no toilets, or in places too far away from toilets, because at this stage, you will always need it.

Read the story to your baby every day, which is not really funny as you might think. Your baby will also hear music, your husband’s voice, his or her other siblings, and other everyday background noises.

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