Guava is a tropical fruit, has a delicious and attractive flavor, not only that it is also very nutritious and good for health. If women eat guava during pregnancy, they will receive the following benefits.
Should pregnant women eat guava? That is the question of many women while pregnant. If this is the case, you will find the answer shortly.
Benefits of guava for pregnant women
1. Improve immunity
Guava is rich in vitamin C, vitamin E, isoflavonoids, carotenoids and polyphenols – compounds with powerful antioxidant properties that help prevent infections, fight bacteria and viruses, and boost the immune system, thanks to that. Pregnant healthier and less sick.
2. Balance blood pressure
Pregnant women are very susceptible to high blood pressure, which increases the risk of preterm birth and miscarriage. Guava is a fruit with a low sugar content, so this can be prevented.
3. Prevent constipation and hemorrhoids
Guava is rich in fiber and water, so eating guava can help relieve constipation – a common symptom of pregnancy.
4. Improve digestion
Guava has many digestive enzymes and is rich in fiber, so it helps the digestive system to be healthier and to function better. Besides, it also helps in reducing heartburn, nausea and other related problems.
5. Reduce the risk of cancer
Guava is rich in antioxidants, especially vitamin C and lycopene, which not only prevent cancer cells, but it also helps in getting rid of toxins better.
6. Improve eyesight
Guava is relatively rich in vitamin A, which is good for maternal and fetal vision. Besides, vitamin A also has many different functions, related to skin, teeth, hair, …
7. Helps develop the nervous system in the fetus
Guava is rich in folic acid and vitamin B9, which will help the fetal brain and nervous system develop stably.
8. Reduce stress
During pregnancy, stress is inevitable, but it can be reduced and controlled. If the stress persists, it can adversely affect both mother and baby.
Guava is rich in magnesium, this mineral that helps to relax nerves and muscles, helping to reduce fatigue and reduce stress.
9. Prevent cardiovascular diseases
Guava is rich in fiber and does not have much sugar, it can reduce the amount of bad cholesterol in the blood, which in turn reduces the risk of cardiovascular diseases.
10. Prevent anemia
Guava is one of the fruits that is rich in iron – this mineral plays an important role in the formation of red blood cells. Iron deficiency will lead to anemia and many other negative consequences, so it is important to prevent it.
11. Strong teeth and bones
Guava is also an excellent natural source of calcium, which helps keep teeth and bones in the best health.
12. Reduce morning sickness
For many women, eating guava is not only delicious but also can ease the symptoms of morning sickness during pregnancy, including: nausea, vomiting, dizziness, fatigue, …
Should pregnant women eat guava?
It is clear that guava is a nutritious fruit and offers a lot of benefits for human health. So: Should pregnant women eat guava? The answer is definitely yes.
Just eat guava in moderation and always handle it cleanly before eating, it will not harm your health at all, but also very good for pregnant women and fetuses.
Concerns about food safety are completely understandable when there are countless products of poor quality, of unknown origin, and abuse of harmful chemicals in farming and preservation on the market today.
To avoid eating these unsafe fruits, families should choose a reputable distributor. Always look at the product’s label and appearance carefully before buying.
In addition, the habit of washing and peeling before eating is also very helpful, this will help reduce the absorption of harmful chemicals into the body.
Hopefully, through the above information, the question “Should pregnant women eat guava?” Your account has been completely cleared. To sum it up, guava is a delicious and healthy fruit that would be extremely regrettable if it were eliminated from your diet during pregnancy.