Drinking milk during pregnancy is a necessary job, but not all pregnant women can drink milk because of morning sickness. So is it okay for pregnant women not to drink milk for pregnant women?
According to nutrition experts, the reason why pregnant women do not drink breast milk is no longer dependent on whether the mother eats well or not. If you have guaranteed nutrition during pregnancy, then it is okay if you do not drink breast milk.
Effects of pregnancy milk during pregnancy
It’s a pity if a pregnant woman is allergic to breast milk or if she’s pregnant and can’t drink in the first 3 months. In fact, breast milk is very good for pregnant women because of the great nutrition that women receive during pregnancy.
Not only rich in fat, calcium and vitamins, minerals to help mothers and babies stay healthy. Most types of milk for pregnant women focus on micronutrients such as folic acid, iron, omega-3, and omega-6 for your baby to develop brain. At the same time, women who can not eat or drink due to pregnancy morning sickness will not worry about nutritional deficiency if supplemented with 2 to 3 times a day.
Some mothers still think that they eat well, but not every meal provides enough calcium needed by the needs of pregnant women (800-1200mg calcium / day). Therefore, the more you need the calcium from the breast milk to maintain flexibility as well as help your baby have healthy bones.
Pregnant women do not drink milk elected?
As mentioned above, it is no longer dependent on the mother’s diet and absorption.
Drinking gourd milk is a simple, perfectly healthy and beneficial way for your baby to take calcium supplements instead of having to eat a lot of calcium synthesis. However, not only can it be supplemented through milk, other nutrients including calcium are also present in most everyday foods such as shrimp, fish, yogurt, cheese, root vegetables, cabbage, and soups. cauliflower, broccoli, beef, chicken, cereal, legumes, …
If the mother elected to have good absorption, adequate nutrition and science is not required to use more milk. Especially for mothers who are overweight or have gestational diabetes, need to abstain in the last months, do not need to use more breast milk, at this time, it is not good for the health of both mother and child.
Types of milk are good for pregnant women
It is okay for pregnant women not to drink milk for pregnant women, so be assured that because it is a substitute for pregnant milk, some types of milk you should drink later will also provide an equally important source of nutrients. Specifically, mothers can alternate between the following types of milk:
You should drink pasteurized fresh milk to eliminate bacteria that damage the intestinal system, ensuring safety for pregnant women in the first 3 months of use. Skimmed milk is rich in vitamins A, B2 and protein to strengthen the immune system which is essential for pregnant women in the early period. In addition, drinking 1 cup of skim milk every day, she received more than 300 mg of calcium and 80 calories.
Pregnant women should use yogurt to drink or eat yogurt to add probiotics beneficial to the digestive system, helping mothers eat more delicious. In the first 3 months, pregnant women can eat 1-2 boxes of yogurt daily and can combine with fruits like kiwi, grapes, strawberries, bananas, … to eat with sadness.
Whole milk is only suitable for mothers with severe morning sickness, low birth weight and malnourished fetus. In 1 cup of fatty milk contains up to 5g of fat, equivalent to about 149 calories, equal to 20% of the daily fat requirement and it is very easy for pregnant women to gain weight if not drinking too much.
Soy milk is rich in protein, fiber and a great alternative for mothers who are allergic to cow’s milk and gourd milk. Soy milk provides a good amount of vegetable fat and many important nutrients for the fetus such as folic acid, vitamins A, E, and B1.
Almond milk, walnut milk, red bean milk, black sesame milk, … are all very good for pregnant women. However, nut milk is very low in fat and calories but rich in folic acid and omega-3 so moms will be very hungry if they drink nut milk. Mothers should only drink seed milk between meals and eat enough nutrients to ensure enough quality for their children.