Coconut is a fruit known for its many beneficial effects on the body of the pregnant woman and the health of the unborn baby. However, if the mother elected to use it improperly, it will lead to consequences that affect her health. How to use coconut water is right? Pregnant women a week should drink some coconut? When pregnant women should drink coconut water? … These are questions that women during pregnancy are very curious. In order to help women have full knowledge about how to take care of pregnant women, this article will help mothers know the amount of coconut that pregnant women need to drink in a week. Please read this article together!
The good and useful effects of pregnant women drinking coconut water
Provide enough water for pregnant women
According to the advice of a specialist, during pregnancy, the woman needs to be provided with adequate water to meet the needs of blood circulation for the mother and fetus as well as maintain the amount of amniotic fluid.
Therefore, pregnant women should drink at least 3 liters of water a day. Drinking coconut water is thought to help replenish the mother’s body water.
Provide the necessary electrolytes
In addition to providing water to ensure amniotic fluid, coconut water also helps provide essential electrolytes such as calcium, potassium, phosphorus and sodium. These are considered nutrients that maintain blood pressure, help balance fluid and enhance the activity of muscles.
Low sugar content
As we all know, when pregnant, mothers are very prone to gestational diabetes. Compared to sugarcane juice, coconut water has a lower sugar content. Therefore, drinking coconut water will bring better effects when you are pregnant.
Drinking water does not contain chemicals
When pregnant, mothers always want to bring the best to their children. So, coconut water is the perfect choice because this is a completely natural drink, without harmful preservatives. Besides, coconut water also contains vitamins A, B and other vitamins good for the mother’s health.
In addition, coconut water is also known to prevent constipation, bloating, flatulence … If pregnant women drink coconut water regularly can help increase the amount of urine, flush toxins out of the body reduces risk kidney stones.
Coconut water is also known to be rich in lauric acid, which is converted into monolaurin when it enters the body. Therefore, coconut water also works against viruses, bacteria with lipid crust, antifungal helps protect the body from inflammatory diseases and boost the immune system.
In addition, coconut water also works very well in skin care of pregnant women. When she used coconut water regularly, her skin also improved significantly.
How many coconuts should pregnant women drink during the week?
According to scientists, the mother elected to abuse the use of coconut water not only does not increase its effects on the mother’s body but also has many consequences.
The composition of coconut water contains some substances that are difficult to digest. Therefore, when mom uses a lot of coconut water, it will make her stomach full and full of gas. Especially in the evening, drinking a lot of coconut water causes digestive disorders, which makes it difficult for mothers to get enough sleep or difficulty falling asleep.
According to scientists, mothers should only use 1 to 2 coconuts a day, which corresponds to about 7 to 14 coconuts per week. With this amount, she ensures her health and ensures the fetus has all the nutrients that the body needs.
By the third trimester of pregnancy, the mother’s body is more stable, there is no more morning sickness or the fetus is unstable in the abdomen. Pregnant women can eat comfortably and use more coconut water.
However, in the last months of pregnancy, the size of the fetus is very large, causing pressure on the bladder. The consequence of this is that pregnant women urinate many times a day, especially at night, causing insomnia. Coconut water has a diuretic effect, so in the last months, mothers should limit drinking coconut water and reduce the number of coconuts per week to about 4-5 fruits to ensure the body will not be dehydrated.
Wishing you a healthy mother and a round baby when you have passed through.