Pharyngitis is a common and easily encountered disease, but it will be even more uncomfortable when you are pregnant, because the body is inherently tired and aches and pains. However, pregnant women with sore throat cannot use arbitrary medicine to stop this pain quickly for the baby’s safety. Here are some tips for treating a sore throat for pregnant women.You can do it yourself at home to relieve pain, itching and sore throat naturally, without using medicine.
Pregnant women with sore throat should drink?
Tea and honey are two very popular ingredients that help pregnant women quickly eliminate the pain of a sore throat. Add 1 teaspoon of honey to stir well in the tea, add the juice of half a lemon.
A mixture of ginger and honey also helps clear the neck, reducing pain. Pregnant women mix a spoonful of ginger water and a spoonful of honey and use it several times daily.
Turmeric is very good at fighting inflammation and cough. You take half a cup of hot water, add a little salt, half a spoon of turmeric powder, stir well and drink once a day. Drinking continuously for 3 days will reduce symptoms of sore throat.
Drink more cups of hot milk, coughs and sore throat will decrease.
Staying hydrated is especially important, especially when you’re tired and your throat is burning or swollen. Water helps maintain moisture, soothe coughs, easily expel mucus, create resistance to bacteria and allergens, help the body have good resistance, fight sore throat naturally.
Pregnant women with sore throat should eat?
Egg whites help reduce inflammation and fake sore throat very effectively. Pregnant women can add eggs to the diet in the days of sore throat.
Garlic contains allicin that helps fight bacteria. Pregnant women can take a clove of raw garlic for 5-10 minutes to treat inflammation in the throat.
Bananas are a non-acidic fruit, soft and easy to eat, especially suitable for pregnant women with sore throat. Bananas are also rich in vitamin B6, potassium, and vitamin C, which are good for the body.
Vitamin C has a cooling effect to soothe the burning in the throat, while helping the immune system of pregnant women against diseases, including sore throat. You can eat citrus fruits, tangerines, grapefruit, guava, apples, mangoes, pineapple, mangosteen … to supplement vitamin C for the body.
Pregnant women with sore throat should do?
Gargle with warm salt water to help fight infection, reduce the burning sensation in the throat. Pregnant women can mix a spoonful of salt with about 250ml of warm water and rinse your mouth once an hour.
Gargle with licorice root juice to help relieve sore throat, treat sore throats and ulcers.
Humidify the air, help reduce dry neck, sore throat. Pregnant women should boil a large pot of water on the stove until it begins to evaporate. Inhale the steam, or let the pot continue to boil over the stove. Boiling water and steam will add moisture to the air.
Tobacco is the culprit that causes many pregnant women with sore throats and making sore throat worse. Therefore, avoiding smoking and smelling cigarette smoke is very necessary.
Limit contact with polluted air, dust, house cleaning products, perfumes, chemicals …
Avoid contact with people who are sick with the flu, or other contagious illnesses.
Get enough sleep, get plenty of rest during pregnancy.
Use pillows while lying down to relieve cough.
When should a pregnant woman with sore throat visit a doctor?
If you have taken home remedies and your sore throat doesn’t go away for a few days, you should see a specialist for timely diagnosis and treatment. Especially when experiencing the following symptoms:
- Pharyngitis lasts longer than 3 days
- Sore throat, pain with fever higher than 380C
- Sudden sore throat or difficulty swallowing or breathing
- Pregnant women with chronic heartburn cause sore throat.
Although sore throat during pregnancy may not harm the baby, it can affect the health of the mother and will obviously affect the baby. Pregnant women should actively treat sore throat at home from natural materials to reduce health effects, need to implement a balanced and nutritious diet, get enough sleep, exercise. exercise) suitable, gentle, regular. Visit prenatal checkups regularly to be monitored, screened, vaccinated, taking enough doses of vitamins, folic acid and necessary substances as directed by your doctor.