Many mothers whisper about eating broccoli during pregnancy, which not only helps pregnant women have good health but also promotes the comprehensive development of the fetus. So what is happening, how much consumption of this food is good?
Although not as “famous” as broccoli, broccoli (also known as cauliflower) is also a great source of nutrition. This cruciferous vegetable is extremely rich in phytonutrients, especially anti-inflammatory agents, cancer prevention, good support for cardiovascular patients …
Is broccoli safe for pregnant mothers?
This question must be a common question of many pregnant mothers. Because there is quite a lot of information referring to the problem of the sulfur compounds in cauliflower can make gas, causing pregnant women to pregnant if used in the form of live.
On the other hand, many cases of overconsumption of pregnant women also lead to allergies, rashes or hives. Because of these reasons, this vegetable is not recommended when used in the first 3 months of pregnancy. The reason will be explained in more detail in the limitations when using broccoli.
Going back to the question of whether broccoli is safe for pregnant women or not, the answer is that it is safe to consume cauliflower in pregnancy if you use it in moderation and follow the Doctor’s recommendation.
Practical health values come from broccoli
If placed on the scale, broccoli is slightly better than its cousin with impressive amounts of calcium and vitamin K. However, both contain low calories and bring many essential nutrients to the body such as folate, manganese, B vitamins …
It is the variety of vitamins and minerals that make cauliflower become a “candidate” in the pregnancy menu, giving mothers and babies many great health benefits such as:
1. Preventing deformities
Broccoli is rich in folate, a particularly important nutrient that helps prevent birth defects in the fetus. Anemia during pregnancy is a condition also related to folate. Accordingly, this nutrient plays a role in the formation of cells, muscle and hemoglobin.
2. Good for bones and joints
In addition to supplementing with calcium, an essential component for building strong bones, broccoli also provides additional vitamin K. This vitamin works to improve the absorption of calcium from the intestine into the bloodstream, while promoting speeding up the process of getting calcium into the bones, limiting calcium deposits in the kidneys or soft tissues.
In addition, this flower-eating vegetable is also rich in manganese, the mineral needed to build bone density and nourish strong hair. Therefore, in order not to encounter problems related to bones and joints, pregnant women should focus on using this vegetable right from the second trimester.
3. Control your weight well
As mentioned above, cauliflower is a fairly “body-friendly” food because it is low in calories. Not only that, thanks to abundant natural fiber should help you control appetite during pregnancy. This is because it absorbs water and swells, making you feel full longer. On the other hand, fiber also has the ability to reduce fat absorption, cholesterol effectively.
4. Improve digestion and eliminate toxins
The fiber content of vegetables not only helps you control your weight but also stimulates intestinal peristalsis to work effectively. Therefore, pregnant women eat cauliflower regularly to avoid unpleasant problems such as constipation, flatulence, indigestion …
Moreover, some compounds in broccoli such as sulforaphane, glucobrassicin are very helpful in eliminating toxins and improving liver function.
5. Minimize the risk of cardiovascular disease
Inflammation is the main cause of chronic diseases such as cardiovascular disease, diabetes or even neurodegenerative problems such as Alzheimer’s and Parkinson’s.
Cauliflower with ingredients including vitamin C, K, natural antioxidants protect blood vessel walls from plaque buildup, thereby preventing hypertension as well as cardiovascular disease in general.
These essential nutrients also work to prevent the overactivity of the immune system, avoid the appearance of autoimmune reactions that cause brain cell degeneration.
6. Eye protection
Like carrots or bell peppers, the ingredients of broccoli contain lutein and zeaxanthin, two special compounds that protect the eyes from the risk of vision loss, cataracts and macular degeneration, as well as a number of problems. Other eye related.
Limitations when consuming broccoli during pregnancy
Although good for health, white cauliflower has certain shortcomings. Accordingly, pregnant women should pay attention to a few points such as:
In case of pregnant women suffering from gout, kidney stones caused by uric acid, avoid cauliflower because it is high in purines. The excess of this substance in the body will increase the concentration of uric acid in the urine, greatly affecting people with kidney stones, and cause gout pain.
In many countries, in the process of growing cauliflower, a large amount of pesticide was used. The neurotoxins from pesticides residues in vegetables can cross the placenta, affecting the genotype of the fetus. Therefore, it is best for pregnant women to use organic vegetables or choose to buy from reputable suppliers to limit risks to fetal health.
If you eat raw or undercooked cauliflower, there is a risk of stomach irritation because it can contain harmful parasites such as toxoplasmosis or listeriosis. To get rid of these parasites, you should carefully soak them in dilute salt water for 5–10 minutes and then rinse thoroughly before use. Another option if not using salt water is to soak it with warm water and a little turmeric powder.
Harmful when consuming cauliflower so much that pregnant women should know
In the late pregnancy, if pregnant women eat too much cauliflower, it will be easy to breathe.
Broccoli rarely causes allergies, but some pregnant women when consumed in large quantities may experience allergic reactions with symptoms such as intense itching, facial swelling, difficulty breathing … If you have problems like So, you should go to the hospital for a doctor to take appropriate measures. Absolutely do not arbitrarily use the drug.
Cauliflower is rich in vitamin C, an essential nutrient that boosts the immune system. But if you eat it daily, especially in the early stages of pregnancy, it can increase the risk of miscarriage. The reason is that the presence of high levels of vitamin C in the body can interfere with the production of the hormone estrogen, causing hormonal imbalance to increase the risk of miscarriage.
This vegetable is also known to cause gastroesophageal reflux and constipation in some people if taken daily. If you encounter the above situation, pregnant women need to consider whether the reason is due to consuming too many of these foods or not!
Reveal how to add cauliflower to your diet
Cauliflower is easy to be processed into many different dishes, it can be soups, stir-fries, crushed or even used to boil and served with dipping sauces. One point to note when processing is that you should not over cook because it will lose many essential nutrients.
Suggest some ways to add cauliflower to your diet:
Vegetable salad with steamed broccoli along with garlic butter toast for lunch.
Stir-fried cauliflower with onion, carrots served with white rice. To enhance the flavor of stir-fries and add iron to meals, you can combine it with beef.
Cauliflower soup cooked shrimp delicious, cool for hot weather days.
When choosing to buy cauliflower, you should avoid choosing flowers that have bloomed because they are often old and do not eat well. If not used, you can wrap cauliflower in plastic bags and store in the refrigerator to preserve but do not need to tie too tight. This preservation helps to keep intact vitamin C in the vegetable composition. Before you put it in the fridge, you should not wash it as it will spoil more quickly. The best way to take advantage of all the benefits of broccoli is to buy in moderation so that you can use it all at once.