Vitamin D3 is one of the nutrients that is very good for human health. However, in fact many people do not fully understand the effects of vitamin D3, so they do not add enough to the body, leading to negative health effects. So through this article we would like to send you complete information about what vitamin D3 does to health and how to supplement properly. Invite readers to follow along.
What is vitamin D3?
Vitamin D3 (Cholecalciferol) is a natural type of vitamin D. This form of vitamin is fat-soluble, making it easier for the body to absorb phosphates and calcium. When there is enough vitamin D3, phosphate and calcium will help build and maintain a stronger skeletal system.
The role of Vitamin D3 in the body
Vitamin D3 plays an important role in maintaining calcium levels in the blood. So, doctors recommend that patients need 400 units of vitamin D3 / day while taking calcium.
Vitamin D3 is also involved in the regulation of the function of certain genes and the secretory function of thyroid hormones, insulin, immune system, skin development and female reproductive system.
The use of high doses of vitamin D3 also helps reduce debilitating conditions, especially those with a history of depression. In addition, vitamin D3 works to help the body increase the ability to absorb calcium (the factor that affects the development of human height). Therefore, the best way to increase that height is to take vitamin D3 regularly and properly.
The effects of vitamin D3 on pregnant women
- This is a problem many women wonder, especially those who are or are preparing to become pregnant, the question of what vitamin D3 does to pregnant women is of great concern. Specifically, vitamin D3 offers the following benefits for pregnant women:
- Vitamin D3 helps to develop the female reproductive system, thus helping the pregnancy to be more favorable.
- Helps fetal teeth and bones to develop healthy, vitamin D3 also works to harden the skull, thereby protecting the brain development of the fetus.
- In addition, the full supplementation of vitamin D3 by the mother also helps prevent complications during pregnancy, thereby reducing the risk of premature birth, which can endanger the life of the mother and baby.
Effects on babies
All mothers know that calcium is very important for the child’s body, but top experts say that vitamin D3 has a lot to do with the development of young children.
Specifically, the lack of vitamin D3 makes it difficult for the child’s body to absorb calcium, absorbing only 10% of the calcium for the body. Therefore, children are more prone to problems related to osteoarthritis.
In addition, the use of vitamin D3 for children is shown through the fact that it can help the body absorb calcium in the kidneys, thereby contributing to increasing cartilage calcification. Along with that, vitamin D3 also helps increase the amount of protein that makes up bones, helping the body to better balance and limit the situation of children falling.
The lack of vitamin D3 in the body not only makes children slow growing, rickets, but also often encounter some health-related problems such as slow teething, frequent fussy crying, anorexia, …
Thus, through the information provided above, parents know what vitamin D3 does to their children. Therefore, parents need to fully supplement vitamin D3 Ostelin for their baby every day through rational and scientific activities. In addition, vitamin D3 Ostelin supplements should also be avoided indiscriminately to avoid affecting the health of children.
Harmful when lack of vitamin D3
Vitamin D3 deficiency leads to a number of health problems, such as neurological symptoms and cardiovascular disease. People with vitamin D3 levels have a 26% higher risk of death than people with normal vitamin D3 levels.
In people with low vitamin D3 levels, there is a very high risk of cancer. On the contrary, the higher the vitamin D3 concentration in the blood, the risk of cancer will be significantly reduced. In women, the incidence of cancer will decrease by 80% if adequate supplementation of vitamin D3 and calcium.
In addition, the lack of vitamin D3 also easily leads to osteoporosis and fractures. Vitamin D3 deficiency in pregnant women causes the baby to be born with bone defects and has many serious consequences for the health of young children.
How to take Vitamin D3 properly
Daily requirement of vitamin D according to standard data sheet of the “American Academy of Sciences” in 1968 and the “Food and Drug Administration” (FDA) of the United States, recommendations for vitamin D for pregnant women, for babies. breastfeeding and children is 400 IU / day.
In addition to knowing what vitamin D3 does, the appropriate supplementation should also be noted. You can find natural amounts of vitamin D3 from the following sources:
Foods containing vitamin D3: Salmon, chicken eggs, beef liver, shrimp, cheese, cereals, dairy products, nuts such as soybeans, almonds.
Sunshine: The largest source of vitamin D3 for the body is early morning sunlight. Every day you only need 15 to 30 minutes of sun exposure at 6 to 7 a.m., you will get a source of vitamins D3 satisfies the body’s weak requirements.
Side effects to note
Unscientific use of vitamin D3 can lead to dangerous side effects. Stop taking the medicine and go to the hospital if you have any of the following problems:
- Thinking becomes difficult, behavior changes, there is always an unpleasant feeling.
- Urinating more than usual.
- Chest pain, difficulty breathing.
- Symptoms of vitamin D3 overdose also include: weight loss, weakness, metallic mouth, nausea, bone or muscle pain, constipation.
Note: Not everyone experiences the side effects listed above, some people still experience side effects that are not mentioned. So consult your doctor when you have questions about the side effects of vitamin D3.
Above is all the information to help answer the question of what vitamin D3 does to health, pregnant women and young children. Just like other nutrients, please pay attention to properly supplementing with vitamin D3 to take full advantage of the benefits of this active ingredient for your health.