Revealing great benefits of Gac fruit for health

Gac fruit is an indigenous fruit of Vietnam, often used as a colorant in traditional dishes. However, not everyone knows what the great benefits of Gac are for health.

Preventing cancer

Gac fruit contains a number of nutrients that have been shown to be able to prevent cancer and slow the multiplication of cancer cells. A recent finding indicates that in gac fruit contains a special protein that helps prevent the proliferation of cancer cells. Therefore, Gac fruit is often called “The fruit of heaven”.

Prevent anemia

Gac fruit contains abundant iron, vitamin C and folic acid, which are especially beneficial for people who treat anemia. Therefore, if you are in this condition, you should regularly use Gac fruit to gain effectiveness against anemia.

Helps reduce cholesterol

Gac is recommended for people with high blood cholesterol levels. Therefore, using Gac weekly will help you remove unwanted cholesterol from the body.

Prevent cardiovascular disease

Gac contains many antioxidants that are effective in preventing cardiovascular disease. If Gac fruit is used in the diet in combination with an active lifestyle, your heart health will definitely improve.

Improved eyesight

Gac works to improve your eyesight. The vitamins, beta-carotene and other substances contained in this fruit will help improve eyesight as well as prevent cataracts and several other eye problems.


Depression is a dangerous medical condition that makes people feel sad, hopeless, and unable to live a normal life like many others. There are many people around the world who live with this depression. Gac is a food that can help overcome this situation because it contains selenium, minerals and vitamins, which are important for the nervous system as well as have the ability to fight depression.

Maintain youthful beauty and prevent aging

In addition to the health benefits mentioned above, Gac fruit also works to inhibit the aging process and maintain youthful appearance. It slows down the aging process thanks to its ability to stimulate cell activity as well as reduce stress for the user. Vitamins and minerals in Gac help maintain the youthful appearance of the skin, promote the regeneration of structures under the skin and prevent the appearance of wrinkles.

Helps inhibit prostate enlargement

In addition, Gac also has great abilities in the treatment of prostate disease and improves urine flow.

Some dishes can be combined with Gac

Gac is widely used as food and pharmaceutical products in Southeast Asian countries. Red color from Gac is used for rice dishes, sticky rice on occasions such as weddings, birthdays, Lunar New Year in Vietnam;
The unripe Gac fruit is used as a vegetable and curry.

Side effects and some notes

Gac fruit peel contains some harmful ingredients, so you absolutely should not eat the skin and the outer skin. While eating these ingredients doesn’t lead to fatal consequences, it could make you sick for a few days! Edible ingredients are large particles or a thin and soft crust around them.

Above is the information about the use that Gac fruit brings. Knowing the great benefits from Gac fruit helps you to use Gac effectively for better health.

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