What is apple cider vinegar? Benefits and dosages of apple cider vinegar use appropriately

For centuries, vinegar has been used for cooking and other family purposes. This is also an ancient folk remedy, helping to improve some health problems. The most common natural vinegar is apple cider vinegar.

It has been claimed many benefits that apple cider vinegar can bring to human health, including scientifically proven benefits such as weight loss, lowering blood sugar levels, helping to improve disease. diabetes.

Vinegar is made by a 2-step process similar to how alcohol is made.

Step 1: Crush apples with yeast, this yeast makes the sugar ferment and turn into alcohol.

Step 2: The bacteria are added to the alcohol solution, continue to ferment the alcohol and turn it into acetic acid – the main active compound in vinegar.

In French, the word “vinegar” means “sour wine.”

Unrefined organic apple cider vinegar contains mother, protein filaments, enzymes and friendly bacteria to make a thick paste.

Some people believe that “vinegar” offers all the health benefits, although there is currently no research on this issue.

Apple cider vinegar is very low in calories. Each tablespoon of apple cider vinegar contains only about 3 calories.

Apple cider vinegar doesn’t have many vitamins and minerals, but it does contain small amounts of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.

There are loads of great apps for apple cider vinegar and here are 20 handy hints.

1. “Reboot” your liver

After too much harmful food and alcohol, your liver may be in a “resting” state. Mix one tablespoon of apple cider vinegar into a cup of warm water or tea and drink in the morning to help clean your liver.

2. Kill fleas for your pet

Who knows that a little apple cider vinegar can avoid disruptive fleas? Mix one tablespoon of apple cider vinegar in water and rub it on your pet’s skin. You can also use it to repel fleas from furniture and carpets in your home. Just add the 1: 1 ratio between apple cider vinegar and water, put in an empty spray bottle and gently spray on your furniture.

3. Soften your laundry

Get rid of dryness and avoid clothes softeners, and do this simply by using 1/2 cup of apple cider vinegar while washing to help soften your clothes.

4. Bake cakes

There are many delicious pies recipe using apple cider vinegar. You can refer to the recipes online. Bake with this recipe and enjoy all the health benefits of apple cider vinegar by eating delicious and healthy muffins.

5. Beat the dandruff

You can reduce dandruff by diluting two parts water with one part apple cider vinegar and using it to clean your hair and scalp. Your hair will come out shiny and clean without going to the salon!

6. Deodorize your hands

If you peel the garlic or process some fish, your hands may catch the smell. To get rid of these odors, pour one or two tablespoons of apple cider vinegar on your hands as you wash them with water.

7. Fight with flies in the kitchen

Get rid of annoying flies just once in an instant? Add a bit of apple cider vinegar to a plastic container, make a few holes, and place it on your kitchen counter (or wherever flies like to hang around). Now all you have to do is watch the annoying flies “drown” in the box.

8. Turn off hiccups

There are many types of myths about how to get rid of hiccups. However, one of the ways that actually works is to simply swallow a spoonful of apple cider vinegar.

9. Making tonic lotion

Apple cider vinegar is a great toner for your skin. Just moisten a cotton ball with some apple cider vinegar and dab on your face.

10. Make caramel candy

Enjoy sweet and mild creamy caramel candies by adding apple cider vinegar to this great recipe.

11. For sunburned skin

Reduce the damaging effects of the sun on your skin by adding a cup of apple cider vinegar to the bath and soaking your skin for at least 10 minutes.

12. Whitening teeth

Make your teeth whiter. Simply rinse apple cider vinegar after you brush your teeth. Reward for you: the acid in apple cider vinegar can help break down plaque and kill bacteria in the mouth that cause bad breath!

13. Clean and deodorize your toilet

Add a little apple cider vinegar in your toilet and spread the vinegar on the seat, leave it overnight. Just rub the seat and rinse the water the next day, you have cleaned the simple toilet in no time!

14. Repel warts

No need to complain that you look like a witch. Soak a cotton ball in apple cider vinegar and place it directly on the wart. Cover with a bandage or bandage and leave it on overnight. Repeat this process daily until the wart drops and then continue for a few more days to make sure it doesn’t return.

15. Cure sinus infections

Apple cider vinegar may help treat sinus infections. For “sinus” relief, add a little apple cider vinegar to the humidifier to get the moisture it needs, so you can breathe and this works well when you try to breathe it in through your nose.

16. Eliminate armpit odor

Although it’s not an antiperspirant, apple cider vinegar will help you get rid of armpit odor without the use of the potentially toxic chemicals found in regular deodorant. Just clip your armpits with a cotton ball soaked in apple cider vinegar. Do not be discouraged by the strong scent at first, it will disappear quickly and you will no longer smell unpleasant!

17. Weight loss

The acetic acid in apple cider vinegar has been shown to help prevent the accumulation of body fat and liver lipids. Acetic acid helps inhibit your appetite, boosts metabolism and reduces water retention.

The pectin content of apple cider vinegar also limits the body’s ability to absorb fat.

Scientists also hypothesize that the vinegar interferes with the metabolism of carbohydrates in the body, leading to a reduction in calories in the blood. Losing weight with apple cider vinegar is one of the safe and effective ways to lose weight. You can combine vinegar with ginger, honey, black beans … to lose weight fast while ensuring health.

18. Avoid heartburn

If you are eating too much acid and food heartburn occurs, apple cider vinegar can be used to neutralize acids effectively in your stomach!

19. Help you to stay awake

One of the most useful uses of cider is to increase the body’s natural energy. This is the perfect method to help you overcome the crisis of a stressful afternoon and continue the work cycle.

20. Against Diabetes

Numerous studies have demonstrated the vinegar’s ability to reduce glucose levels. Vinegar interferes with starch digestion functions and slows down absorption, helping to regulate blood sugar. For people with type 1 diabetes, this vinegar helps to reduce hyperglycemia after eating. For people with type 2 diabetes or insulin resistance, vinegar helps improve insulin sensitivity and lower glycemic index.

Side Effects, Dosage And Usage

Some say it can boost energy levels, and have many health benefits.

Unfortunately, these claims are not scientifically supported.

Of course, not all useful applications are scientifically proven, but it is actually effective and proven through practical use.

From the small evidence available, I think apple cider vinegar is useful and definitely a good candidate for some self-testing if you are interested in it.

Most of all, my vinegar seems to be safe, with no side effects at normal consumption levels.

The best way to consume apple cider vinegar is to incorporate it into your daily meals, add apple cider vinegar to dishes like salads, or drink it directly every day, taking only 1-2 teaspoons (5 -10ml) is enough.

Or some people dilute apple cider vinegar to drink.

You should not use more than the above, because excessive consumption of apple cider vinegar can be harmful.

Apple cider vinegar is also compressed into tablets, but I do not recommend it, since there has been a case of a drug stuck in the throat and a loss of esophagus.

I recommend that you use organic, unrefined vinegar with “vinegar” as the best and most popular option.

There are also many apple cider vinegar whose applications have nothing to do with health. It is used as a hair cleanser, skin care, dental care, pet applications … etc.

Apple cider vinegar is a healthy product. It’s not a miracle that can cure all types of illnesses as some people believe, but it will definitely bring you some important health benefits, especially for blood sugar and control. control your weight.

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