Cherry is considered to be one of the most luxurious and expensive fruits, but with its preeminent effects on human health, it is therefore expensive but many people seek to buy them.
Nutritional content of cherries
According to the study, 100 grams of seeded cherries will contain the following nutritional content:
– Calories 72
– Protein 1.20 g
– Fat 0.96 g
– Fiber 0.40 g
– Calcium 15 mg
– Iron 0.39 mg
– Magnesium 11 mg
– Phosphorus 19 mg
– Potassium 224 mg
– Zinc 0.060 mg
– Copper 0.095 mg
– Manganese 0.092 mg
– Beta Carotene (A) 214 IU
– Thiamine (B1) 0.050 mg
– Riboflavine (B2) 0.060 mg
– Niacin (B3) 0.400 mg
– Pantothenic acid (B5) 0.127 mg
– Pyridoxine (B6) 0.035 mg
– Folic acid (B9) 4.2 mcg
– Ascorbic acid 7 mg
According to the study, the Cherry content of Vitamin A is up to 20 times higher than that of blueberries or blueberries. Besides, the abundant beta carotene content in Cherry also helps your eyes. The melatonin found in cherries also helps you sleep better. Many recent studies indicate that the anthocyanin content in Cherry fruit also increases the ability to produce insulin so it is good for people with diabetes.
1. Add energy to you
Eating cherry regularly will help boost and replenish energy naturally for you. In particular, most of the calories in cherry are from natural sugar, so it will help your mood better, replenish the energy shortage. So, if you’re feeling awful and awful, try fresh cherries, they will make it easier for you.
2. Help your sleep deeper, more quality
If you have trouble resting or sleeping. Eat cherries regularly to improve sleep. Cherries contain melatonin to help a stable and better sleep, better quality.
3. Cherries are good for your eyes
A great reason to eat cherries every day is because it is very useful for your eyes. Cherries are high in vitamin A, and part of this vitamin is the beta carotene version that promotes good vision and keeps your eyes healthy. Retinol is another part of vitamin A that helps keep your skin bright. Cherries actually contain 20 times more Vitamin A than strawberries or blueberries, eat them more often.
4. Help prevent cancer
Did you know that by eating cherries regularly, you can fight off some types of cancer? Fresh cherries contain powerful antioxidants, which reduce the risk of cancer and slow down the aging process. With the upcoming dry season, consider adding cherries to your menu for a healthier diet.
5. Improve digestion
Due to its high fiber content, cherries help improve your digestive system and help lower blood cholesterol levels. Certainly, you don’t need to eat too many cherries, just a few are enough for you because it contains about a quarter of the fiber you need to get in a day.
6. Relieve pain and reduce swelling
Cherries are a rich source of anthocyanins, which can help relieve pain and swelling from various chronic diseases, including gout and arthritis. If you have arthritis pain, try to eat a daily amount of cherries instead of taking medicine and see if it is right for you.
7. Help prevent muscle cramps
Although bananas have more potassium than ripe cherries, not everyone likes bananas, and you can easily get the potassium you need if you prefer to eat cherries. Potassium helps alleviate and prevent muscle cramps, so it’s always a good idea to bring it to your gym. You can eat before or after training, and you can also drink cherry juice, if you want. Cherries can also help relieve menstrual cramps.
8. Improve your brain function
If you’re feeling a bit of a distraction these days, cherries can help remedy that condition, help reduce the likelihood of memory loss and improve your cells. Cherries are also known as “brain food” because they contain many powerful antioxidants called anthocyanins, a great gift for your brain. So, a snack with cherries will help improve your brain power and function.
9. Eat cherries for a healthy heart
Types are always valuable, and it’s never too early or too late to start taking care of your heart. Cherries can help reduce the risk of heart disease, and overall, the cherry is good for health, helping people eat them regularly have a healthy and fresh heart.
10. Has high anti-inflammatory properties
One of the most important health benefits of eating cherries is that cherries have powerful anti-inflammatory properties. This is great news for athletes who may experience joint pain after exercise, as well as for people with arthritis. So, if you’re suffering from joint pain, right now, try drinking diluted cherry juice 3 times a day.