Over the past fifty years a lot of vegetarians have said that eating meat, eggs, and animal fat is unhealthy and that we will be healthier and more long-lasting if we restrict our consumption of food. Eat derived from animals. In fact, many people answered that vegetarian or vegetarian diets will be healthier than normal eaters.
There are many reasons why a person may choose to become a vegetarian or become a vegetarian. Some people choose because they tend to protect the environment and animals. Others are religious or Buddhist. But some people choose to go on a vegetarian diet because they think it is the best choice for health in terms of nutrition.
A vegetarian diet is based on plant-based foods, especially those that contain a lot of nutrients. However, this diet also includes grains (refined or raw) and legumes that are low in bio-nutrients and high in non-nutritive nutrients like phytate. A vegetarian diet avoids all foods that are organ meats, fish, meat, mollusks with a high nutritional content.
In addition to helping to lose weight, improve cardiovascular health and a number of other proven benefits, vegetarianism has many great benefits for the environment, showing respect for animal rights and helping to raise nurture our compassion.
Fasting, less illness
Limiting animal meat (cattle, poultry, seafood) and increasing the intake of fruits and vegetables in the diet, the world will avoid millions of deaths each year by 2050, according to a previous report. of the Medical Daily. People who follow a plant-based diet tend to have lower cholesterol, 35% lower this risk – according to the study.
In addition, non-animal-based nutrition is also a source of highly anti-inflammatory nutrients due to its high content of fiber, antioxidants and phytonutrients, follow Forks Over Knives.
Several recent studies show that type 2 diabetes is always associated with the consumption of animal protein, especially red meat and processed meat (canned meat). Surprisingly, people who ate meat once a week or more for 17 years had a 74% higher risk of diabetes than vegetarians.
In general, people who eat a lot of animal meat are twice as likely to have diabetes compared to non-meat eaters despite the difference in body weight.
Fasting absolutely no lack of protein
A common misconception among vegetarians in the community is that vegetarianism will lead to protein deficiency but in fact we can replace animal protein with protein-rich plant foods like tofu, plants. legumes, lentils and legumes.
“Tofu can completely replace meat, poultry and fish in recipes,” said Cynthia Sass, a vegetarian and spokesman for the American Dietetic Association with the Vegetarian Times.
Not eating meat does not make us hungry if we eat sensibly and scientifically. In addition, there are also many plant-based snacks. Some studies show that although nuts are high in calories, they do not cause weight gain.
And in the context of the current climate change, switching from salty to vegetarian diets will help reduce emissions to the environment by 63% -70% of harmful gases.
On the health front, vegetarians and vegans may be healthier than many vegetarians. But when it comes to nutrition, the diet is not as optimal and powerful as studies have shown. It is hard to justify that a salty diet is more helpful to humans because measuring dietary substances is difficult to control. However, a salty diet will often be more beneficial for children who are in need of a full complement of nutrients for full development. Because no diet is perfect, you need to consider your diet to be in perfect health.