The benefits of wine that you cannot ignore

Not only is the aperitif drink or just for a sip after dinner, but the benefits of wine are also related to health with positive effects.

Wine contains antioxidants
Free radicals are known to be one of the main causes of terrible health problems such as cancer. Besides antioxidant-rich foods, such as dark chocolate, pecans, and blueberries, do not miss wine.

According to experts, wine is not only attractive but also contains a lot of antioxidants, which can attack free radicals as they lurk inside the body.

A study conducted by the University of Barcelona, ​​Spain, shows that the phenol content (an antioxidant compound) in white wine is equivalent to red wine, maybe even a little.

Strengthen resistance
In addition to the habit of supplementing vitamins and minerals from good food for resistance, the habit of drinking wine in moderate amounts regularly can help you boost your immune system. However, you should not take advantage of the wine, but drinking too much will cause many health consequences, such as cirrhosis, affecting the heart.

Enhance bone mineral density
As we age, bones lose their necessary cohesion and become brittle, more vulnerable. You can increase bone mineral density by drinking milk, eating foods made from cow’s milk like cheese and yogurt. Besides, you can also try drinking red wine to both relax after a long day and also replenish the minerals that bone needs.

Red wine is high in silicon, which is good for bones by increasing density and reducing the risk of osteoporosis. Just like the habit of drinking warm milk, the benefits of wine can also help you sleep better at night.

Reduce the risk of stroke
Moderate drinking habits of wine can prevent blood clotting. According to experts, alcohol will act as a natural blood thinner, helping to break down any blood clot, the cause of stroke.

In particular, red wine contains phenol, the antioxidant compound resveratrol acts as a blood thinning agent related to aspirin. A study conducted by the John Hopkins University Medical Center, Maryland, USA, found that resveratrol found in red grape skin may protect against stroke when grapes are made into wine.

A small amount of wine may be helpful in preventing stroke, but this drink will only have the opposite effect for heavy drinkers, leading to a higher risk of heart attack.

Limit cardiovascular disease appears
In the fight against heart disease, taking all necessary precautions is valuable, especially when they are related to the benefits of wine.

The tannins found in red wine contain procyanidin – a type of phenol that neutralizes free radicals that have been shown to be effective in preventing cardiovascular disease.

Benefits of wine: reduce cholesterol
According to experts, wine contains both procyanidin and reservatrol, an antioxidant compound that helps to lower LDL (bad cholesterol) and increase HDL (good cholesterol).

This also means that red wine is beneficial for blood pressure. So if you have high blood pressure, try sipping a glass of red wine daily after your doctor’s approval.

Reduce the risk of type 2 diabetes
Diabetes is an increasingly common health problem and is caused by many causes. On the other hand, if you are at risk for type 2 diabetes, wine may help.

Resveratrol compounds have been shown to improve insulin sensitivity. Insulin resistance contributes to the risk of type 2 diabetes, however, drinking a glass of wine in the evening will limit the risk of this dangerous chronic disease.

Reduce the risk of cancer
One benefit of wine that you may be interested in is that this drink can help reduce the risk of various cancers, such as colon cancer, prostate cancer and breast cancer. .

Antioxidants help fight free radicals, which encourage cancer cells to thrive. Red wine is especially beneficial because they contain resveratrol, which helps you fight cancer cells.

Enhance cognitive function
While it may sound humorous, drinking a glass of wine every night will fuel your brain. This habit has been shown to improve brain function by preventing brain cells from dying.

Accordingly, wine will protect the brain from dementia while slowing the onset of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Hopefully this article has helped you understand the benefits of wine. Experts also give advice to ensure health and receive positive effects, you should only enjoy from 100-300ml of alcohol per day only.

 

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