Kimchi is a dish originating from Korea. With ingredients such as cabbage, garlic, chili … along with the fermentation process, kimchi is considered a food that brings many great benefits to the body.
1. Kimchi is a superfood
Not only is a delicious dish, but kimchi is also a low-calorie, high-fiber dish. Therefore, kimchi helps digestion in the body easier and faster.
Besides, the main ingredient is cabbage, garlic, chili … kimchi is a dish containing many vitamins and minerals necessary for your body, helping to enhance and protect your health.
2. Eating kimchi helps prevent aging
Kimchi contains a lot of vitamin C, a powerful antioxidant that helps prevent cells in the body from aging, thereby slowing down the aging process. Therefore, adding kimchi to your daily diet will help your skin look younger and younger.
3. Eating kimchi can also lose weight
Thanks to the high amount of fiber, kimchi helps to become full, thereby reducing appetite. Kimchi is also very low in calories, so you can eat it without worrying about gaining weight. Moreover, the high amount of fiber in this food also helps to remove toxins from the body, and at the same time makes the metabolism more efficient.
4. Eat kimchi to have a healthy heart
An important ingredient that is indispensable when making kimchi is garlic. The nitric oxide in garlic helps to reduce blood pressure, reducing the risk of heart attack or stroke.
In addition, allicin and selenium in kimchi also work to reduce bad cholesterol in the body and prevent the formation of fat in the artery walls. Since then, blood flow in the body is improved, cholesterol level and blood pressure are also lowered.
5. Eating kimchi helps to improve digestion and intestinal system
The fermentation process of kimchi creates conditions for beneficial bacteria to multiply and develop, especially probiotic bacteria (very beneficial bacteria for the intestines). These beneficial bacteria when entering the intestinal tract will help the digestive system work better, while fighting constipation and bloating.
6. Eating kimchi helps strengthen the immune system
Kimchi contains vitamins A, C and B, minerals iron and calcium … All these essential nutrients help the body become healthy, increase its resistance and protect the body from common infectious diseases such as cold. flu, sore throat, cold …
7. Eating kimchi helps reduce the risk of cancer
With the main ingredients of cabbage, carrots … so kimchi is rich in sinapic acid, flavonoids, phenolic antioxidants and carotenoids – substances that are able to prevent the formation of free radicals, the main cause. cancer.
8. Eating kimchi helps maintain healthy eyes
Vitamin A is extremely important in keeping eyes healthy. On average, 100g of kimchi can provide 18% of the body’s vitamin A needs. So, to maintain healthy eyes, do not forget to add kimchi to your diet!
Despite being considered a superfood, you should not eat too much kimchi. Because it contains a lot of salt, kimchi is the type of food that lowers blood pressure. Consuming too much fermented foods also increases the risk of stomach cancer. So you should only consider it as a side dish of the meal.