Garlic from the past to present is an indispensable spice in every family meal. It is used to cook and flavor the dish. However, few people know that it has many benefits for human health. Let’s explore Healthbeauty24h in detail the effects of garlic in this article!
Garlic has many health benefits. According to Oriental Medicine, garlic has a spicy, warmth, and is used to warm, detoxify and disinfect. Garlic is not only a spice because it also acts as an antibiotic. Increases the body’s resistance. Helps reduce the risk of invasive bacterial or viral diseases. Garlic is also one of the catalysts that help wounds heal. Limit the risk of infection. In addition, garlic contributes to the fight against cardiovascular disease and cancer, … Especially colds, flu, …
According to health experts, garlic contains ingredients that are beneficial to human health. Such as:
- Antibiotics allicin: Resistant to all viruses that cause disease.
- Garlic essential oil: Consists of active ingredients such as glucogen, aliin, and fitonite with bactericidal and anti-inflammatory effects.
- Vitamins B, C, D, PP
- Trace elements
- Minerals needed for the body: Calcium, phosphorus, magnesium …
Garlic contains compounds with strong medicinal properties
Garlic is a plant of the Allium family (onion). It is closely related to onions, shallots and leeks. Each branch of a garlic bulb is called a clove. A garlic can have 10-20 cloves of garlic.
Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was not so much in its role as a cooking spice but because of its health and medicinal properties. The use of healthy garlic has been documented by many great civilizations, including Egyptians, Babylonians, Greeks, Romans and Chinese.
Scientists today have demonstrated that most of garlic’s health benefits are due to sulfur compounds that form when a clove of garlic is chopped, crushed, or chewed. Perhaps the best known of them is called allicin. However, allicin is an unstable compound, only briefly in fresh garlic after it is cut or crushed. In addition, other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine.
The sulfur compounds from garlic enter the body from the gastrointestinal tract and travel throughout the body, where it exerts its powerful biological effects.
In a nutshell, garlic is not only a food added to dishes to enhance the delicious taste, but also helps to bring many health benefits. The sulfur compound in garlic has been shown to have many effects on human health. That is why you should eat garlic every day.
The active compounds in garlic can lower blood pressure
Garlic’s miraculous effect is also scientifically proven to help lower blood pressure. Thereby effectively preventing the world’s biggest killers such as cardiovascular, stroke.
High blood pressure, or hypertension, is one of the most important drivers of cardiovascular disease or stroke. Human studies have found that garlic supplements have a significant effect on reducing blood pressure in people with high blood pressure.
In one study, 600 long-term extract of 1,500 mg of garlic extract was also as effective as Atenolol in reducing blood pressure over a 24-week period.
According to the study, in this use of garlic, the supplement dose must be quite high to have the desired effect. The amount needed is equivalent to about four cloves of garlic daily. So, if you’re having high blood pressure, adding garlic every day is a great way to improve your health.
Garlic is known to boost the function of the immune system. Researchers who conducted a 12-week survey found that daily garlic supplementation reduced colds by 63%. Symptoms will improve by 70% like from 5 days to 1.5 days when you use garlic.
In addition, garlic can prevent and treat cancer. Especially lung cancer, prostate cancer, …
Reduce the risk of preterm birth in pregnant women
Pregnant women often get infections, which increases the risk of preterm birth. Therefore, scientists have studied and found the effects of alliums (found in garlic). This particular substance may help reduce the risk of premature birth during pregnancy.
Prevent aging, dementia and Alzheimer’s disease
Free radicals are agents that participate in the aging process in humans. Accordingly, the elimination of free radicals is the basic method of improving the aging of the body.
Garlic also contains extremely good antioxidants that support the body’s defense mechanism against oxidation. Using garlic can increase antioxidant enzymes in humans, as well as significantly reduce stress in people with high blood pressure. Reducing cholesterol and stabilizing blood pressure as well as antioxidant properties that help reduce the risk of common brain diseases like Alzheimer’s and dementia are an extremely useful use that this plant brings.
Garlic improves cholesterol levels, which can reduce the risk of heart disease
Garlic can reduce total and LDL cholesterol. For people with high cholesterol, garlic supplements seem to lower total and / or LDL cholesterol by about 10% to 15%. Looking at LDL (bad) and HDL (good) cholesterol, garlic seems to lower LDL but has no significant effect on HDL.
High triglyceride levels are another known risk factor for heart disease, but garlic doesn’t seem to have a significant effect on triglyceride levels.
The effect of garlic on detoxifying heavy metals
Currently, the poisoning from heavy metals is increasing in many ways (soil, water, air, …). Especially metals like lead, arsenic, alum, … The more dangerous because these types of poisoning are mostly incubated rather than expressed quickly out. The consequences that they cause to health are extremely serious. Accordingly, besides measures such as the use of water filters or other types of treatment, you can also use garlic as a natural medicine to eliminate toxins.
The sulfur compounds in garlic have been shown to be protective. As well as fighting organ damage due to toxicity in metals.
Sports performance can be improved by adding garlic
Garlic is one of the earliest “performance boosters” on the planet. Traditionally, it was used in ancient cultures to reduce fatigue and enhance the working capacity of workers. Most notably, garlic has been used for Olympic athletes in ancient Greece, according to many documents.
Another study also showed that people with heart disease using garlic oil for 6 weeks had a 12% reduction in the highest heart rate and better exercise capacity. Several other studies show that exercise-related fatigue can be reduced by adding garlic.
Garlic is great to include in the diet because of its benefits and delicious taste
Garlic is easy (and delicious) to include in your current diet. It complements most savory dishes, especially soups and sauces and sauces. Many stir-fried vegetables with garlic are also very rice.
Garlic is used in many different forms: fresh garlic, garlic powder, garlic extract and garlic oil … Garlic can also be soaked with alcohol, vinegar, honey to help bring many health benefits.
However, there are also disadvantages that come from garlic, such as causing bad breath, stinging, or allergies for some people. Certain cases are also advised against eating garlic, such as low blood pressure, bleeding disorders, and diarrhea. In cooking, you should not combine garlic with some foods such as chicken, eggs, carp, crucian, dog meat …
Side effects of garlic
- Harmful to the liver: Garlic helps detoxify the liver, protecting the health of the liver but when used in large amounts, it backfires. Despite being rich in antioxidants, garlic can be toxic to the liver if used in excess.
- Therefore, you should only use 1-2 cloves in a day.
- Causes unpleasant odor: Garlic causes a very unpleasant odor from the breath. The smell of garlic lingers in your mouth no matter whether you brush your teeth or chew gum.
- Heartburn, nausea: Using fresh garlic or garlic extracts while on an empty stomach can cause heartburn or vomiting.
- Blood is harder to clot: Doctors recommend that patients not use garlic while using blood thinners such as warfarin, clopidogrel and aspirin. Garlic can make bleeding problems worse if not used properly.
These benefits were known thousands of years ago and are now also validated by modern science. It can be said that garlic is a wonderful food that nature has bestowed on us. Add garlic regularly in daily meals so it will help protect your family’s health.