Great benefits from sweet potatoes

Is delicious food, cheap supplements. Sweet potatoes are also effective in beauty, keeping beauty for women, there are many benefits that make you surprise.
Discover the unexpected health benefits of this familiar rustic root.

1. Prevent aging

Add 1 tbsp of honey, 1 tbsp of milk and 1 tbsp of ginger juice. Mix all ingredients together until you have a really smooth mixture.

Apply this mask on cleansed face and neck. Leave on for 20-25 minutes and rinse with warm water. This mask will help your skin be softer, prevent premature skin aging. In addition, you can easily keep the unused portion of the mask in the refrigerator until 2-3 days later.

2. Control the heart rate

Like other electrolytes, potassium performs many essential functions including relaxing muscle spasms, reducing swelling, protecting and controlling kidney activity. Sweet potatoes are a great source of potassium that you cannot ignore.

3. Enhancing vision

A study conducted by Harvard University (USA) on 124,000 people showed that people who eat foods rich in carotene in their regular diet reduce the risk of lung cancer by more than 32%.

4. Anti-cancer

Beta carotene is a precursor of vitamin A in the human body. Vitamin A maintains bright eyes and healthy skin. At the same time, beta carotene has been shown to protect the body from carcinogens. It is also an abundant nutrient in sweet potatoes.

Women who have the highest levels of carotene have the lowest risk of breast cancer recurrence. This is the conclusion scientists from WHEL (Women’s Healthy Eating and Living) came from after conducting research on women who completed the first phase of treatment for the disease.

5. Weight loss

Sweet potatoes are also the number one choice for those who want to lose weight. The energy in sweet potatoes is very small, only 1/3 compared to rice and 1/2 compared to potatoes.

This root contains no fat and cholesterol, preventing the conversion of sugars from food into fat and body fat. Eating sweet potatoes before meals will make you feel full, thus reducing the amount of food absorbed in the main meal.

Some points to note when using sweet potatoes:

– For a nourishing effect, should eat yellow-skinned red potatoes. To relieve constipation and cure, must use white-fleshed white potatoes.

– Do not eat sweet potatoes often because it is high in calcium, which can cause kidney stones.

– Should eat animal and plant protein to balance nutrients.

– In sweet potatoes with sugar, if you eat a lot, especially when hungry will cause increased gastric secretion to warm the intestines, heartburn, bloating a little. To avoid this situation, potatoes must be cooked, boiled, baked thoroughly or added a little wine to cook to destroy the yeast. If the stomach is full, ginger juice can be used to cure.

– Sweet potato skin contains many vitamins and minerals. Therefore must protect the shell from being charred, not peeling if not necessary. The rind also helps protect the nutrients inside, so when boiled potatoes should be whole (washed).

– Store the potatoes in a clean, dry, cool place, no bugs and should only be used within a week.

– Must remove all sweet potato (devotion), sprouts and green skin containing toxins.

– When boiling sweet potatoes to eat and cure, should take the second water because the first water is often acrid and pungent.


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