With a delicious and delicious taste, pineapple (pineapple, pineapple) is a fruit that is loved by many people, especially in the summer. However, many people wonder whether using pineapple causes heat phenomenon for the body. So actually eating pineapple hot or cool? Please refer to the article below to get the answer!
Actually eating pineapple hot or cool?
Many people still think that eating pineapple is the cause of heat in the body. However, in fact, pineapple is a normal fruit with a sweet and sour taste that helps to heat, detoxify, and avoid constipation. Therefore, it can be affirmed that eating pineapple is not as hot as many people think.
Studies show that in 100 grams of pineapple contains ingredients such as:
- 90.5g of water
- 0.8g protid
- 1g organic acid
- 6.5mg of glucide
- 15mg calcium
- 17mg phosphorus
- 0.5mg of iron
- 24mg vitamin C and other vitamins such as vitamin B1, B2 …
Pineapple is not only used for dessert, but also plays an important role to create many attractive dishes. Besides, this fruit also brings a lot of health benefits. Please follow the next part of the article to know their effects.
Effects of pineapple on health
1. Supports bone health
The composition of pineapple contains a lot of vitamin C and manganese, they work to strengthen bones and connective tissue. Specifically, in a cup of pineapple juice contains up to 70% of manganese needed; daily. Many scientific studies also show that children, the elderly should use a few slices of pineapple a day to have a healthy body. In addition, postmenopausal women are also advised to take pineapple regularly to prevent osteoporosis.
2. Reduce stress
Pineapples are high in B vitamins, so they are good for brain and nervous system activities. Regular use of pineapple is said to help the body reduce stress and fatigue.
3. Help to improve diabetes
Fiber is one of the most important ingredients that experts recommend for people with type 1 diabetes and type 2 diabetes to improve blood sugar, insulin and lipids levels. And did you know that, a pineapple can provide up to 13 grams of fiber, almost equal to the amount of fiber needed by an adult. Therefore, when using pineapple scientifically, diabetics can effectively improve their symptoms.
4. Increase fertility
Pineapples are considered to improve fertility thanks to the antioxidants present in their composition. As you know, free radicals can damage or even lose the function of the reproductive system. That is why foods containing natural antioxidants such as pineapples will always be recommended for people who are infertile, infertile or are wishing to become pregnant.
In addition, minerals such as copper, folate, zinc, beta carotene or vitamin C in pineapples are also effective in improving reproductive function for both men and women.
5. Skin improvement
Eating pineapples or applying them directly to the skin will have the effect of reducing wrinkles, improving skin texture and treating acne quite effectively. The main reason is that vitamin C and the antioxidants in pineapple have the ability to fight damage on the skin surface caused by pollution, dust and sunlight. Moreover, vitamin C also plays an important role in helping collagen formation to improve skin health.
6. Cough and cold treatment
A large amount of anti-inflammatory bromelain along with vitamin C in the fruit will contribute to aiding in the treatment of cough and cold symptoms. Bromelain is also believed to reduce swelling and improve other respiratory system problems. In addition, the enzymes in pineapple can also aid in cleaning mucus like phlegm, helping to reduce inflammation and discomfort of the respiratory system.
7. Support to reduce blood pressure
Pineapple contains a lot of potassium, this is a natural vasodilator effect that helps the blood vessels relax and promotes blood circulation to other parts of the body. Relaxation of the blood vessels also means blood pressure drops and blood flow is limited. Therefore, when you consume the right amount of pineapple in accordance with the frequency, it can reduce the risk of stroke and atherosclerosis.
8. Increase nail health
Scientific studies show that broken, soft, or cracked nails are all linked to vitamin A and B vitamin deficiencies. So, if you want strong nails, you should supplement with pineapple. in the daily menu because they contain a lot of vitamins A and B.
9. Reducing hair loss, making hair thicker
Thanks to its antioxidant properties and abundant vitamin C, pineapples are often used to improve hair loss while nourishing thicker and stronger hair. You can use pineapple extract to apply directly to the hair to help nourish the hair follicles.
10. Prevention of cancer
Some scientific studies have proven that in fresh pineapples contain active ingredients that have the ability to fight cancer cells. Specifically, pineapple juice may inhibit the growth of ovarian and colon cancer cells.
In addition, antioxidants in pineapple have the effect of capturing and combating free radicals, slowing down cell damage, thereby preventing some types of cancer. The enzymes in this fruit also help shrink or eliminate malignant cancer cells.
11. Relieve nausea
If you often feel nauseous when motion sick, try sipping a few slices of pineapple or enjoying a glass of pineapple juice. You will see the effect immediately.
12. Help the body produce more energy
Manganese contained in the pineapple can boost energy production enzymes in the body. So, if you feel tired, you can use pineapple to improve the situation.
13. Effective treatment of leg cracks
The anti-inflammatory and swelling effects of pineapple make this fruit capable of treating ugly leg cracks. You can use a slice of fresh pineapple then scrub on the cracked heel, do it regularly and continuously to make the heel become smoother and more rosy. Likewise, you can also apply it to your lips if they are chapped in winter. Very simply, you just need to mix a little pineapple with coconut oil and suck on your lips, you will have full attractive lips.
14. Strengthens teeth and gums
Pineapple contains astringent, so if you use pineapples regularly, it will help firm gum tissues and prevent oral cancer. In fact, pineapples are often used to shrink gums and treat loose teeth.
15. Improving arthritis
Bromelain in pineapple has anti-inflammatory and analgesic properties and also supports the treatment of symptoms of arthritis, rheumatoid arthritis … Besides, this active ingredient also has the ability to reduce swelling and reduce bruises. purple and aid in the quick and effective wound healing after surgery.
16. Improve digestive function
Pineapple fruits are rich in water and fiber. This will help prevent constipation, promote bowel movements and a healthy digestive system.
17. Asthma prevention
The beta carotene and bromelain in pineapples reduce the symptoms of asthma and keep the respiratory system healthy. Some studies have shown that people who regularly use pineapples have a lower risk of asthma.
18. Increase eye health
Pineapple is a very good fruit for the eyes. Thanks to the rich antioxidant and vitamin C content, pineapples can reduce the risk of macular degeneration, improve eyesight and other problems associated with eye aging. Besides, the beta carotene in pineapple is also essential mineral for eyesight and keeping “window of soul” healthy.
19. Reduce blood clots
The bromelain in pineapples works to reduce excessive blood clotting. Scientists recommend that, those who regularly fly or are at risk of blood clots should regularly add pineapple to the daily menu.
Notes when eating pineapple to be good for health
There is no denying the wonderful effects of pineapple on health, however, in fact, not everyone knows how to eat pineapple properly so as not to cause unwanted effects. Below, we will help you know a few things to keep in mind when using this fruit.
- For women in the first 3 months of pregnancy it is best not to eat pineapple.
- People with a history of atopic dermatitis and people with a history of stomachs should not eat pineapples.
- Green pineapple should not be eaten raw because it can cause diarrhea or vomiting.
- Avoid eating pineapples when you are hungry because the organic acids of pineapples and bromelin will have a strong impact on the lining of the stomach and intestines, causing a hangover and discomfort.
- Avoid eating too much pineapple as this can lead to a loss of appetite.
- Choose to buy pineapples that are fresh, ripe evenly and not crushed.
- Should peel the pineapple eyes clean.
- You can eat pineapples directly, but you should soak the pineapple in diluted salt water for about 10 minutes before eating to eliminate the poisonous fungi and inhibit the proteolytic enzyme that prevents the eaters from burning their tongue. Alternatively, you can also use the slow juicer, juicer, and blender to make a delicious, delicious juice or pineapple smoothie.