Although our body is capable of balancing itself for a certain period of time, there are times when the body is too tired and needs proper attention.
Our immune system, kidneys and liver are constantly working to eliminate toxins from the body as soon as they enter the body.
However, when toxins are beyond the capacity of the body, the body cannot adjust itself to eliminate toxins quickly and it accumulates until we actively detox or will become pathological.
Where do the toxins come from?
Environmental toxins: These toxins often appear from industrial areas and streets with vehicle exhaust, water and air pollution, radiation, pesticides and herbicides; or in products that contain preservatives that are over the limit, hair sprays, perfumes and makeup right in your home.
Lifestyle toxins: Are the chemicals we put into our bodies such as sugar, antibiotics, processed foods, alcohol, caffeine and cigarettes.
Metabolic reactions: When our bodies begin to break down proteins, sugars and fats, they randomly begin to produce toxic waste. When there is an unhealthy diet, toxins build up in the body.
Gut bacteria: The digestive tract is full of yeast and bacteria that help digest food. When there is an overgrowth of bacteria in the intestinal tract, toxins enter the bloodstream and lead to various health conditions.
Emotional toxins: Factors that cause stress, fear, or trauma can affect both the nervous and hormonal systems, and then affect the body’s ability to detox.
1. Weight gain
You find yourself constantly gaining weight despite measuring your daily calorie intake and exercising regularly. Think about the reason why the body is overloaded with toxins. A lot of toxins are ipophilic suggesting that they are stored in body fat. The dioxins lipphilic toxins make the body create more fat cells to contain more toxins in it. This makes it nearly impossible to lose weight until you get rid of the toxins in the body.
2. Constantly tired
You may get enough sleep but feel tired throughout the day. A toxin overload in the body is why. When the body has excess toxins, it creates a lot of stress for the adrenal glands. The amount of toxin that persists in the body can lead to adrenal fatigue that makes you feel tired and sleepy. What’s more, some toxins like caffeine can actually disrupt adrenal function by forcing your body to stay awake to fight toxins.
If you feel your body is constantly alert and stressed, there may be an imbalance in cortisol. Cortisol is a hormone that the body releases (especially in the evening) to reduce stress. Cortisol levels in healthy people are high in the morning and gradually decrease throughout the day.
When there is an imbalance in cortisol, this concentration goes up in the evening. This means you feel more energetic and active in the evening than in the morning. Long-term insomnia then creates serious health problems like heart disease, so it’s important to detox if you feel cortisol imbalances.
4. Thinking a lot
Toxins can directly affect the brain. This includes mononate glutamate (MSG) or aspartame. Aspartame and MSG both have the ability to destroy brain cells and prevent brain oxidation. MSG is often present in processed foods and meats, in sugar-free drinks, chewing gum, and toothpaste. It is important to cut these stimulants out of your diet.
5. Unexplained headache
If you find yourself constantly having unexplained headaches, this may be a sign that your level of toxicity is higher than allowed. Toxins that can affect the brain can also cause persistent headaches when you consume foods that contain aspartame and mononatri glutamate. In addition, toxins can affect more when using foods containing food coloring, preservatives and heavy metals.
6. Mood changes
If you find yourself prone to mood swings during the day, this is a sign of a hormonal imbalance in the body. Toxins like xenoestrogens cause hormonal imbalances that can affect both men and women. Xenoestrogen is a hormone conjugate that acts like estrogen in the body. Xenoestrogens are commonly found in industrial compounds such as phthalates, BPA and PCBs. Avoiding using plastic, especially in the kitchen, can reduce xenoestrogen levels in the body.
7. Unpleasant body odor
The body always has a foul odor, the breath and the stool have an unusual odor, which is a sign that the liver and colon are struggling to eliminate a high toxic load. If you feel like you are bloating for a long time without feeling hungry, or if the body odor persists, think of detox. Try milk thistle, olive oil and lemon juice to detoxify the liver, which is an extremely good way.
Removing daily waste from the body is essential. If you do not keep up your daily bowel movement, the cause of which is due to the lack of antioxidants in your diet, toxins are absorbed back into the bloodstream and start causing you symptoms. Drinking plenty of blunt water with a diet rich in antioxidants and fiber can eliminate constipation and prevent toxins from being absorbed into the bloodstream.
If you have muscle pain and don’t know why, this could also be a sign of a high toxic load in your body. The toxin can stimulate pain receptors located in the muscles which then lead to muscle spasms, cramps or spasms.
Toxins often have immediate effects on muscles because they often come from food eaten during the day. Keep a record of muscle cramps or cramps if you experience them to find the cause of the food and eliminate it.
10. Skin reactions
The liver is responsible for removing most toxins from the body. When the body is overloaded with toxins, the liver cannot keep up and other organs try to remove these toxins through the skin. When the skin tries to remove toxins from the body, it reacts severely to this process because it perceives them as poison. This leads to acne, skin rashes, eczema, ulcers …
If you experience any of these symptoms, look for ways to get rid of toxins from your body and find a healthy diet with organic foods, eat lots of antioxidants and fruits and vegetables. And don’t forget to drink water and exercise regularly, you will definitely have an overall health.