Ginger is an ancient herb known for a long time with many different uses for health and specific uses of beauty. Check out the following article to learn the important ingredients of this herb offline!
Nutritional value in 100 grams of ginger:
Energy: 80 kJ (19 kcal).
Sugar: 7 g.
Dietary fiber: 2 g.
Fat: 0.75 g.
Protein: 1.82 g.
Vitamins: Thiamine (B1): (2%) 0.025 mg; Riboflavin (B2): (3%) 0.034 mg; Niacin (B3): (5%) 0.75 mg; Pantothenic acid (B5): (4%) 0.203 mg; Vitamin B6. (12%) 0.16 mg; Folate (B9). (3%) 11 μg; Vitamin C: (6%) 5 mg.
Minerals: Calcium: (2%) 16 mg; Iron: (5%) 0.6 mg; Magnesium: (12%) 43 mg; Phosphorus: (5%) 34 mg; Potassium: (9%) 415 mg; Zinc: (4%) 0.34 mg.
The benefits of using ginger
Relieve osteoarthritis and myalgia: Ginger is effective because it contains many special organic compounds. Ginger contains gingerol with anti-inflammatory properties. By inhibiting chemokin, cytokin and other inflammatory factors, ginger helps improve knee arthritis and related aches and pains. Regular use of ginger can help prevent the onset of osteoarthritis. A number of scientific studies have confirmed that ginger helps relieve muscle discomfort, especially in female athletes.
Improve digestion, reduce heartburn and gastroesophageal reflux (GERD): Regular consumption of ginger helps regulate blood sugar, especially blood sugar after meals. This helps promote the digestive process and keeps your digestive system in the best condition. Ginger also provides you with a number of important compounds that help improve the absorption of minerals and other nutrients.
Moreover, ginger can help stimulate your appetite.
There is some evidence that ginger can also help relieve heartburn and GERD by limiting the relaxation of the lower esophageal sphincter (LES), which helps prevent stomach acid from moving backward into the esophagus. Moreover, ginger has antibacterial properties, so ginger is effective against bacteria that cause inflammation in the stomach. Just drink a cup of ginger tea 20 minutes before a meal to prevent GERD symptoms.
Preventing cancer and protecting the body from ultraviolet rays: Gingerol has anti-inflammatory properties and prevents carcinogenic activities. Ginger is especially beneficial for colorectal cancer. Some studies show that the compounds in ginger may also reduce the risk of ovarian cancer. In addition, ginger effectively protects your skin from any damage caused by UV light. Taking ginger extract has been shown to be particularly beneficial because it increases the amount of antioxidants that help remove free radicals from the body and prevent oxidative damage to cells.
Reduce menstrual cramps: When you have menstrual cramps, you should not skip the use of ginger. Menstrual cramps due to increased levels of the hormone prostaglandin in your body. These hormones act as chemicals and cause symptoms such as pain, spasms and fever. Ginger works to lower prostaglandin levels and thus reduces pain and menstrual cramps.
Reducing the risk of Alzheimer’s disease: First, ginger slows brain cell death. Afterwards, ginger provides antioxidants to prevent oxidative damage to cells. There are other powerful compounds in ginger that help reduce inflammation in the body. These compounds help reduce the risk of Alzheimer’s disease. Ginger also helps protect against age-related cognitive decline.
Help treat nausea and vomiting: If you feel nauseous, simply drink a cup of ginger tea and you will feel much better in a short time. In fact, ginger may also be effective for nausea and vomiting caused by chemotherapy.
The best way to use ginger
There are many forms and ways of using ginger to benefit your health. The most common include:
Raw ginger: You can put fresh sliced ginger in fruit juice every morning or use it to add to homemade fruit juice.
Ginger essential oil: The most potential ginger is ginger oil because it contains the highest amount of ginger. This is the No. 1 ginger that can be used as medicine. Normally, 2-3 drops of essential oil is the recommended therapeutic dose and is used exactly as prescribed by the physician.
Ginger tea: This type of liquid ginger is often used to reduce nausea, solve stomach problems and relax the body. Use one cup, 2-3 times daily to reduce inflammation. In addition, add a little pure honey and lemon to ginger tea to add great flavor.
Ginger powder: Using ginger powder for cooking is a great way to take advantage of this super spice. Use ginger powder in baking and fruit mixes for meals. Alternatively, it can be taken as a supplement as a ginger capsule with the recommended dose of 1,000 milligrams daily.