Chinese cabbage is one of the most popular vegetables for its nutritional content. So why is it so popular? What is the effect of cabbage to health? Let’s find out with IFARM!
General information about Chinese cabbage
Chinese cabbage is a seasonal vegetable that grows in cold weather. Like cabbage, cabbage consists of layers of leaves that cover each other. Its leaves are wrinkled, thick, light green with prominent white veins. At the core, the leaves are paler in color.
Cabbage leaves have a sweet, crunchy taste and an attractive flavor. That is also the reason it became a popular food in the culinary scene everywhere. This vegetable has been grown all over the world. And can be found in many dishes, including sauerkraut, kimchi and coleslaw.
1. Provide the necessary nutrients
Although cabbage contains very few calories, it is a rich source of nutrients for health. 89g cabbage contains:
- Calories: 22
- Protein: 1g
- Fiber: 2g
- Vitamin K: 85% of the RDI (recommended daily intake)
- Vitamin C: 54% of the RDI
- Folate: 10% of the RDI
- Manganese: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Calcium: 4% of the RDI
- Potassium: 4% of the RDI
- Magnesium: 3% of the RDI
Chinese cabbage also contains small amounts of other micronutrients, including vitamin A, sharp and riboflavin. In addition, it is also high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds. Furthermore, it is rich in vitamin C, a powerful antioxidant that can fight heart disease, certain cancers and loss of vision.
2. Helps reduce inflammation
In fact, your body relies on inflammatory responses to protect against infection or speed healing. This type of acute inflammation is a normal response to injury or infection. However, chronic inflammation that occurs over a long period of time leads to many diseases. Includes heart disease, rheumatoid arthritis and inflammatory bowel disease. Cruciferous vegetables like Chinese cabbage contain a variety of antioxidants that have been shown to reduce chronic inflammation.
3. Provide Vitamin C
Vitamin C is an important nutrient in collagen making. Collagen gives structure and flexibility to the skin and is important for the functioning of bones, muscles and blood vessels.
In addition, vitamin C helps the body absorb non-heme iron, the iron found in plant foods. Furthermore, it is a powerful antioxidant. In fact, it has been extensively studied for its common anti-cancer properties. Vitamin C protects the body from the damage caused by free radicals (carcinogens).
4. Improve digestion
If you want to improve your digestive health, cabbage is a perfect choice. This crispy vegetable is filled with insoluble fiber in the gut. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements.
What’s more, it’s rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. This is because fiber is the main fuel source for friendly bacteria like Bifidobacteria and Lactobacilli. These bacteria perform important functions like protecting the immune system and the production of important nutrients like vitamins K2 and B12. Consuming more cabbage is a great way to keep your digestive tract healthy.
5. Improve heart health
Cabbage contains over 36 different potent types of anthocyanins, making it a great choice for heart health. Inflammation is known to play a major role in the development of heart disease, and the protective effect of anthocyanins against it may be due to their anti-inflammatory qualities. Increasing the amount of anthocyanin in your diet has also been shown to lower blood pressure and the risk of coronary artery disease.
6. Lower blood pressure
High blood pressure affects more than a billion people worldwide and is a major risk factor for heart disease and stroke. Doctors often recommend that patients with high blood pressure reduce their salt intake. However, recent evidence suggests that increasing potassium in your diet is just as important as lowering blood pressure. Potassium is an important mineral and electrolyte that the body needs to function properly. One of its main jobs is to help regulate blood pressure by counteracting the effects of sodium in the body. Potassium helps to excrete excess sodium through urine. It also relaxes blood vessel walls, lowering blood pressure.
Although both sodium and potassium are important for health. But today’s diet tends to be too high in sodium and too low in potassium. Eating plenty of potassium-rich cabbage is a good way to lower high blood pressure and may help keep it within safe range.
7. Lower cholesterol levels
Cholesterol is a waxy, fat-like substance found in every cell in your body. Some people assume that all cholesterol is bad, but it is essential for the body. Key processes that require cholesterol such as digestion, hormone synthesis and vitamin D.
However, people with high cholesterol also tend to have an increased risk of heart disease, especially when they have elevated levels of bad cholesterol. And cabbage has been shown to lower bad cholesterol.
8. Provide vitamin K
Vitamin K is a collection of fat-soluble vitamins that play many important roles in the body. Vitamin K1 is an important nutrient that plays many important roles in the body. One of its main functions is acting as an element for the enzymes responsible for blood clotting. Without vitamin K, the blood loses its ability to clot, increasing the risk of bleeding too much.
Chinese cabbage is a delicious food, but also very nutritious. It has amazing effects on our health. Use it regularly for a healthy body.