Guava is rich in antioxidants, vitamin C, potassium and fiber. These nutritional components are key factors in guava’s many health benefits. This article will help you understand all the scientifically proven health benefits of guava.
According to nutrition experts, in 100 g of raw, unprocessed guava contains ingredients such as:
Guava contains about 126 mg of Vitamin C in 100 g, which can meet about 209% of the recommended daily requirement. In addition, the other nutrients in Guava are also low in calories and high in fiber. Regular consumption of Guava can enhance cardiovascular health, digestive system, boost immunity and protect the body from many diseases.
Guava extract and guava leaf tea can help lower blood sugar levels
There is some research that shows that guava can help you control blood sugar better. Numerous animal studies have shown that guava extract can lower blood sugar levels, improve blood sugar control and reduce insulin resistance. This must be good news for people with diabetes or at risk of diabetes.
A study conducted on 19 people showed that drinking guava leaf tea can help reduce blood sugar after a meal. And the effectiveness of guava leaf tea can last up to 2 hours after that.
Another study included 20 people with type 2 diabetes and found that drinking guava leaf tea reduced blood sugar levels by more than 10% after a meal.
Eating guava can help keep your heart healthy
Guava is good for your heart’s health, in many ways. The amount of antioxidants and vitamins in guava can help protect your heart from the damage caused by free radicals. The amount of potassium and soluble fiber in guava also contribute to improving your heart health.
Eating guava has also been linked to lower blood pressure, lower LDL cholesterol and increased HDL good cholesterol. Since high blood pressure and increased LDL cholesterol are linked to heart disease and stroke, adding a moderate amount of guava to your diet can be of great benefit.
A study that followed 120 people for 12 weeks showed that eating ripe guava before a meal reduced overall blood pressure by 8-9 points, reduced total cholesterol by about 9.9% and increased good cholesterol up to 8%. Similar effects have been shown in many other studies.
Guava leaf extract can relieve pain symptoms during menstruation.
Lots of women will experience menstrual cramps when their menstrual cycles come. However, there is some evidence that guava extract can reduce the severity of menstrual pain.
A study of 197 women with dysmenorrhea showed that taking 6mg of guava leaf extract daily reduced the severity of menstrual pain. And this solution is even more effective for menstrual cramps than some pain medications.
Guava leaf extract is believed to have antispasmodic effects on the uterus, which means it will reduce smooth muscle contractions in the uterus – the cause of menstrual cramps.
Eating a lot of guava or drinking guava extract is beneficial for the digestive system.
Guava is an excellent source of fiber. Therefore, eating a lot of guava can help support bowel movements and prevent constipation. One guava can provide you with 12% of the recommended daily intake of fiber.
In addition to preventing and relieving constipation, guava can also reduce the intensity and duration of diarrhea. Many studies have also proven that, guava leaf extract is a substance with anti-bacterial effect. This means that guava leaf extract can also inactivate harmful bacteria that cause diarrhea in the gut.
Guava helps you lose weight
Guava is a very good food for your weight loss. Each guava contains only about 37 calories and provides you with 12% of the recommended daily intake of fiber. Therefore, guava is a filling food but very low in calories.
Unlike other low-calorie snacks, guava also contains lots of vitamins and minerals, so you won’t lose out on important nutrients. Guava is also a delicious fruit, when ripe, guava also has a very natural sweetness.
The high amount of antioxidants in guava may have anti-cancer effects.
Guava extract is shown to have anti-cancer effects. Animal studies show that guava extract can prevent and even suppress the growth of cancer cells. This may be due to the powerful antioxidants present in guava that can prevent free radicals from damaging cells – one of the many causes of cancer.
One animal study showed that guava leaf oil can prevent cancer cells from growing 4 times more effective than some cancer drugs. However, the effect of guava extract on human cancer cells is still under study.
Eating guava helps to strengthen the immune system
Having a low level of vitamin C in the body has been linked with an increased risk of infection and illness. Guava is a great way to get vitamin C as guava is among the most vitamin C-rich fruits. In fact, one guava can provide twice the recommended daily intake of vitamin C and twice as much vitamin C as eating an orange.
Vitamin C plays a very important role in maintaining a healthy immune system. While it’s not been shown to prevent colds, vitamin C has been shown to reduce colds time to catch a cold. Vitamin C is also shown to have antibacterial effects.
Therefore, vitamin C can kill bacteria and viruses that can cause infections. And because vitamin C is very easy to wash out of the body, it is extremely important to take vitamin C regularly, through food,.
Eating guava is good for your skin.
Guava’s rich antioxidant and vitamin content will also benefit your skin. The amount of antioxidants can help protect your skin from damage, slow down the aging process and help prevent wrinkles.
In addition, guava extract may even help with acne. An animal study showed that guava leaf extract contains anti-bacterial and anti-inflammatory properties so it is very effective in destroying acne-causing bacteria on the skin.
Guava is delicious and nutrient-dense, and contains very few calories, rich in fiber and is a great addition to your daily healthy diet.