These exercises enhance male physiological health, help you increase exercise, increase heart rate, improve flexibility and exercise muscle strength.
1. Cardio exercise
Cardio exercises not only help you improve cardiovascular health, increase blood circulation, but also improve your fitness and promote optimism. Moreover, these cardiovascular exercises not only help you strengthen erections, minimize toxins in the testes but also help improve sperm count.
A six-month study on a group of sedentary men performing various cardio exercises. As a result, men who ran 30 minutes for 3-6 days a week not only improved men’s mucus volume, sperm count but also improved sperm health compared to men who did not exercise.
You can choose to perform cardio exercises such as spot dancing, walking, brisk walking, jogging, swimming, modern dance …
When you start exercising, choose a form of walking or jogging that you are most comfortable with. For example, you could spend 15 minutes brisk walking or jogging each day and then increase it to 30 minutes a day. You can also set a goal of running 1-2 kilometers at the start of the training and gradually extend the distance.
2. Weightlifting exercises
You can train strength by performing weight training in your power to build muscle mass and increase endurance. When you increase strength, you can avoid injuries, improve bone density and increase testosterone.
The role of testosterone can help men attract women, increase work efficiency and prevent the risk of certain diseases such as type 2 diabetes, obesity, heart disease …
A study in the Journal of Human Reproduction found that people who lift weights and outdoors regularly have a 42% higher sperm count than those who do not exercise.
Weightlifting exercises that work on large muscle groups, quadriceps, hamstrings, and glutes should be particularly helpful for increasing testosterone levels. However, you should practice moderate weights, it is best to practice with the guidance of a trainer for 3-4 days / week.
3. Yoga exercises
Yoga does not require you as much energy as cardio but it is extremely necessary to help maintain the level of flexibility in your body. The benefits of yoga can help men boost mental health, improve sex life, strengthen muscles, boost the immune system, and improve work efficiency.
The yoga exercises to enhance male physiology include:
- Plow Pose (Halasana)
- Lotus pose (Padmasana)
- Bow pose (Dhanurasana)
- Bridge pose (Sethubandhasana)
- Sun salutation string (Surya Namaskara)
- Abdominal muscle spasm (Agnisaar Kriya)
- The method of breathing in yoga (Pranayama)
- Twisted variation (Ardha Matsyendrasana)
If the couple is looking forward to the good news soon, they can sign up to do double yoga as both good for health and improve fertility. These exercises can also help “warm up” the affection of the couple with poses in a new way.
4. Team sports
You do not only interesting team sports but also keep your heart rate up for longer periods of time. Another plus point of teamwork is that you can increase your competition so you can increase your testosterone level.
You should also be aware when playing sports at risk of the ball hitting the “restricted area” such as baseball, hockey, soccer … At this time, you make sure to wear protective gear properly by the ball hit getting into the position below the waist will delay your birth plan.
5. Other sports
You may feel bored and lose the motivation to exercise when you continually perform a male enhancement exercise for days. Therefore, you can change to another discipline to find inspiration for practice such as dancing, martial arts, scuba diving, boating, surfing, fencing, gardening …
• Men’s mucus should not be used: men’s mucus have 2 types: anabolic men’s mucus and cortico men’s mucus. In particular, anabolic men’s mucus are synthetic versions of male sex hormones that help stimulate muscle growth as well as boost energy and emotions. This men’s mucus can help treat delayed puberty or testicular dysfunction.
However, if you abuse too many men’s mucus it can inhibit natural testosterone production and prevent your body from producing sperm. Long-term use of men’s mucus can damage the tissues of the testicles to an irreversible level. This causes harmful effects such as lifelong infertility, testicular shrinkage, breast enlargement, which causes female breasts (male breast enlargement) and low testosterone (low T) syndrome.
• Limit bike use: Cycling is an effective cardio exercise. However, bicycle seats can interfere with “little boy” when you practice too long. If you are a cyclist then you should take protective steps to keep the “kid” safe. You should also note that you should not put too much pressure on the genital area or let this part overheat because these two factors will affect sperm health.
• Avoid overtraining: A male enhancement exercise can only be effective if you exercise in moderation. Excessive exercise habits will negatively impact your hormones and fertility.
Excessive exercise means that you spend too much time exercising or have an addiction to exercise like doing regular extreme sports or jogging. If you plan to increase fertility, look for ways to optimize performance without overtraining.
The male enhancement exercise not only helps men improve their mental and physical health, but also improves sperm quality. When sperm quality increases, you will help your wife to satisfy, easily to the top and enhance the ability to conceive to have good news soon!