The effect of shaking is very diverse, when you perform exercises, the muscles in the lower body area will work, thereby reducing belly fat, improving health. If you are wondering what the effect of ring swing is, let’s find out in the following article.
Benefits of shaking: Help lose weight
Burning excess calories is one of the main goals when you are trying to lose weight. On the other hand, finding an interesting and moderate physical activity that also assists in eliminating calories, such as spinning, is suggested as the best form of exercise to do so.
Swinging is not only fun but also a beneficial exercise. This exercise will have amazing benefits in reducing hip fat, burning calories, strengthening your core muscles and relaxing muscles at the end of the day.
And yet, the training process is not picky, you just need to wear comfortable clothes and a bracelet, then spend about 30 minutes a day and exercise with your favorite music.
The effect of shaking: Good for the heart
Cardio exercises, such as swinging and skipping, are activities that stimulate the heart and lungs, thereby improving oxygen flow throughout your body. Not stopping, cardio can reduce the risk of heart disease and diabetes, improve cholesterol levels, brain function and even reduce stress.
Once you have a steady rhythm when you swing, your heart rate will increase, your lungs will become more active and your blood flow will be improved. According to experts, the effect of shaking the side next to help burn calories will also help promote heart health.
Shake belly fat reduction
Shaking the ring after birth to reduce belly fat is a good idea to reduce waist size. When you shake around, almost the whole body will move in a circle. The force will act almost directly in the abdomen, and other parts such as the buttocks, hips, biceps, thighs must work almost at the same time, thereby generating energy to burn fat. efficiently.
Benefits of spinning: Train core
If you’ve ever swung around before, you probably already know how hard you’ll need to be able to get your waist moving around your waist and make the most of your hip muscles. Learning how to swing and exercise regularly is a great way to train your abdominal, core and surrounding muscles.
The ability to keep a good balance makes it easier to control body movements, helps improve posture and allows you to perform other exercises more accurately.
According to the US Board of Exercise, any type of physical activity that requires you to maintain posture and stability on a supportive device, such as a swing, can help you maintain and improve. ability to keep balance.
The effect of shaking: Good for the spirit
Rotation is a fun activity, a great way to relax your mind. When practicing this exercise, you also gradually feel fun while practicing. Repetition of the movements can bring a sense of calm, thereby dispelling the stress that is weighing on the mind.
Connecting family members
Between work, school, exercise, and everything else that goes along with being a parent, exercise is often the first thing off the to-do list. However, the fact that everyone in the family participates in the activity can both help mobilize and spend time together.
Common questions about spinning
Besides the effects of ringing, there are still frequently asked questions about the subject, such as:
Swing around at what time is appropriate?
You can swing around at any time of the day, but to avoid digestive disorders, should practice before eating about 2 hours. Besides, if you want the effects of the swing to be effective, you should not “speed up” but practice with moderate intensity while taking deep breaths.
In addition, girls who are in the menstrual cycle should not shake to avoid affecting health.
How many minutes should shake every day?
According to experts, you should not practice shaking more than 20 minutes for each exercise nor do more than 2 times a day.
Is shaking around sterile, harmful?
Many people mistakenly think that the ring is not good for women because the force of the ring will affect internal organs, such as the ovaries, thereby making it difficult to have children or even infertility.
However, these are only misleading judgments because there are no scientific studies to prove that ringing causes infertility. This type of exercise can only affect muscles without affecting internal organs.