Practically all people have abs. Invite you to explore the abdominal exercises to reduce excess fat to regain strong abdominal muscles as desired. A slim body is always the ideal style that most women always aim for. However, today’s busy life makes us unable to spend time to take care of ourselves. Do not worry because there is a solution for you, let’s explore the simple but fast abdominal exercises to regain a healthy physique for busy girls.
Is muscle really hard to get?
The fact is that everyone has abdominal muscles. You might think that abdominal muscles relate to a person’s strength. Therefore, only people who are really healthy will have this physique. This is quite a common misconception. Your abdominal muscles are still there, you just need to know how to dissipate the excess fat that is covering the abdomen.
Besides that side should know that, possessing abdominal muscles also gives you many other benefits than just improving the appearance. People with abdominal muscles often have more stable health. Moreover, abdominal exercises also help correct posture as well as protect your lower back from fatigue. Considering the benefits this exercise can bring, it can be said that this type of exercise is worth the effort you spend.
Getting in shape in your abs is always considered the hardest part based on the weight of your exercise. However, I will introduce a few simple movements that you can complete in just 10 minutes. Not only beginner friendly, these gestures also bring great efficiency. However, you should also be ready to wake up with the soreness in your muscle mass tomorrow.
This is a combined exercise with one main lesson and three supplementary exercises. Take note of repeating the main motions three times before moving on to the extra exercise. And take some rest time to recover after the main exercise.
REDUCE PARENTS WITH PLANK
This is a fairly common gesture of fat reduction. Although simple, you need to use quite a bit of physical strength to perform.
Step 1: Start with your arm on the carpet. Make sure your elbows and shoulders are in a straight line. Extend both legs at the back. At the same time lift the hips off the mat and support the foot.
Step 2: Tighten abdominal muscles and keep spine in straight position. Avoid pushing your back too high or too low. Maintain this position and take a deep breath for 30 seconds.
Exercises to pose with supine position
Step 1: Lie on your back with your hands upright in front of your chest. Turn your palms down and make sure your knees are bent 90 degrees parallel to the floor.
Step 2: Lower left arm up and down toward the floor, along the side of your head. At the same time, extend the knee and right hip. Lower your right foot. Maintain the same speed on the arms and legs. And move left hand to right foot at the same time.
Step 3: Raise your left arm and right leg to return to the starting position. Repeat the exercise on the opposite side and continue with this alternating movement for 30 seconds.
Exercises to aerial cycling
Step 1: Lie on your back on the carpet, with your legs wide open. Bend your elbows and place your hands behind your ears. Lift both legs and the head with your shoulders off the mat.
Step 2: Keep your right leg wide open, bend your left knee and move toward your chest. In the meantime, turn your body to the left to bring your right elbow to your knee. Repeat the exercise on the opposite side. Practice this pose for 20 consecutive times.
Exercises to TOE TAPS
Step 1: Lie on your back on the carpet and spread your legs wide. Bend your elbows and place your arms behind your head. Lift your feet off the floor so that your hips are made with the floor at a 90-degree angle.
Step 2: Extend your arms to bring your hands up towards your feet. Slowly lift your head, shoulder blades, and torso out of the mat.
Step 3: Lower the upper body, shoulders and head down to the carpet. Put your hands behind your head to return to the starting position. Repeat this pose for 15 times.