Belly fat is an uncomfortable obsession not only for women but also for men. With 5 exercise exercises to reduce belly fat in the morning is extremely easy below, you do not worry about this “ugly enemy” makes the second round more obese.
Exercise 1: Fold down
This is an easy exercise without any tools and you can do it at home. If you consistently exercise in the morning, you will see your waist slimmer and lose at least 3-4 cm in 1 month.
– Place a mat on the floor, then lie flat, with your legs so that your calves are perpendicular to your thighs, hands pressed to your ears while elbows spread to your sides.
– Use your abs to lift up, and take a deep breath.
– Lower your body slowly and exhale gently.
– Continue repeating 10 times to achieve the effect
Exercise 2: Fold your belly and twist
Like the postpartum belly fat reduction exercise, this morning exercise is quite simple but effective, it makes you surprised. This exercise not only helps you to dispel belly fat but also helps slim calves and more beautiful. Extremely suitable for sedentary office people.
– Lie on your back with your feet on your side, your legs outstretched in parallel, hands close to your ears, elbows extended to your sides.
– Slowly lift the head and 2 legs up at the same time. Note 2 feet have a 90 degree angle.
– Turn your head and shoulders to the left and bend your left leg up.
– Head and leg still raised, continue to turn the head and shoulders to the right, and stretch the left leg, right leg.
– Repeat this pose 10-15 times.
Exercise 3: Swing beams
Unlike the other two exercises to reduce belly fat, this exercise requires the use of support equipment and the level of difficulty is also raised. This exercise requires good physical fitness and needs to be started carefully before going into practice.
In return, the results that you gain from the swing bar exercise will make you satisfied because not only does it help to have a slim, slender waist, but the fat on the hands and back is also removed, the body becomes toned and more healthy.
– First you need to prepare a swing. You can buy specialized type mounted on the wall conveniently. Or if you do not have conditions, you can use regular swing to practice the rafters.
– Next, you hold your hands in the rafters. Hands should be wider than shoulders.
– Swing up, your legs up as high as possible so your thighs are pressed against your chest. At the same time, raise your hips up.
– Hold this position for 2-3 seconds, then slowly stretch your legs and return to the original position.
Continue repeating the action 20-30 times.
Exercise 4: Combining sneezing and jumping
This abdominal fat reduction exercise is a combination of two movements: jumping and sniffing. The simple exercise method will help you burn 50% more fat than other regular exercises. In addition, it reduces body fat and brings a toned and toned thigh. If you exercise regularly, this ground and jump exercise helps you train your endurance and endurance.
– Hands spread shoulder width apart so that they are perpendicular to the floor, standing on toes Legs slightly closed, parallel, knees relaxed.
– From the position of inhaling the ground, both hands hold, jumping up and down. At this point, the force will put all on 2 hands.
– Lower your toes on the toes in a squatting position.
– Continue to jump up and stretch your legs straight back to the original inhalation position.
– Perform 1 breath of ground.
– This is the end of 1 attempt. Continue to perform these operations as quickly as possible in 1 minute.
Exercise 5: Basic squat
This exercise is a popular exercise for women. Squat training provides a positive change for the entire body. Especially with abs, thighs and buttocks. Thereby helping the muscles toned, not sagging or fat accumulation under the skin.
– Stand up straight, arms in front of chest, feet shoulder width apart. Straighten back.
– Slowly lower your body down from the hips while pushing the hips back. The back is still straight, the waist at the hip is curved into an S shape.
– Lower down as far as possible so that your thighs are parallel to the floor.
– Return to the original position and repeat the movements 10-15 times.
The above exercises to reduce belly fat in the morning are extremely simple and easy to perform. Therefore, as long as you work hard, you will not only have a slim, flat waist but also have an extremely mesmerizing physique.