Heart palpitations when you sleep: You can stabilize even without medication

The feeling of a fast heartbeat during sleep can make you nervous whenever you put your back on the bed. Is this a sign of heart disease?

The reason why the heart beats fast when sleeping
According to Dr. Nhu Hung, most people who have heart palpitations at night will also experience this symptom during the day because they are suffering from a certain medical condition. However, heart palpitations may occur only temporarily due to the effects of a number of other factors.

Heart palpitations are not due to pathology
You may experience heart palpitations when sleeping due to the following factors.

• Psychological instability: Psychology is one of the most common factors causing your heart to beat fast. This is a sign you may experience when you are under stress, anxiety disorder …

• Physical activity: When too much physical activity or heavy exercise at night, the heart may beat faster when sleeping.

• Stimulants: The habit of using stimulants (coffee, alcohol, tobacco …) can also cause heart palpitations at night.

• Daily foods: A diet high in starches, sugars and fats can make the heart beat faster.

• Medicines: Heart palpitations can also be a side effect when you use drugs to treat colds, thyroid, asthma … Some medications to treat congestion, runny nose containing epinephrine, pseudoephedrine or phenylephrine increase heartbeat.

• Sleep apnea: Sleep apnea occurs when a person continuously stops breathing during the night. These sudden stops of breathing can reduce oxygen levels and cause stress that causes the heart to beat rapidly while sleeping.

• Hypoglycemia: When a person has hypoglycemia during sleep, the heartbeat will beat rapidly due to the activation of epinephrine release in the body. Epinephrine is a hormone involved in a “fight or run” reaction when you’re stressed or worried.

In addition, a fast heartbeat during sleep may also be due to hormonal changes during menstruation, pregnancy, menopause or premenopause.

Heart palpitations due to the pathology
Although cardiovascular disease is the main cause of fast heartbeat during sleep, this symptom may also be due to a number of other conditions such as cardiac neurological disorders, low blood pressure, hyperthyroidism …

1. Cardiac neuropathy: This condition is also known as plant neuropathy, which can cause symptoms of heart palpitations, palpitations like a true heart disease. However, there was no physical damage to the heart at the time of examination.

2. Low blood pressure: When blood pressure is low, the force of pumping action will be reduced, causing blood, oxygen and nutrients to feed the body. At that time, the heart must work at full capacity to make the heart beat faster than normal to be able to transport enough blood to feed the body.

3. Hyperthyroidism: The typical signs of hyperthyroidism are sudden weight loss, sweating, stress, fast or uneven heart rate … The condition of these symptoms gradually increases so many cases lead to complications. syndrome, the most dangerous is cardiovascular complications.

4. Gastroesophageal reflux disease: The direct cause of tachycardia is unlikely due to gastroesophageal reflux disease (GERD) or acid reflux. However, acid reflux has some of the same agents with a fast heartbeat and can also indirectly cause it.

5. Cardiovascular disease: Heart palpitations may be caused by heart rhythm disorders such as atrial fibrillation, supraventricular arrhythmia, ventricular tachycardia … In addition, this is a sign of some other heart diseases such as arteries. coronary heart disease, valvular heart disease, cardiomyopathy, heart failure, myocardial infarction …

When having heart palpitations, many patients take medication but still does not improve. In particular, people with a fast heartbeat with no known cause are more confused because they do not know what they are suffering from.

How to stabilize the heart rate without medication
Regardless of the cause of your heart palpitations, you should try to minimize this symptom as soon as possible. Here are some ways to help you stabilize your medication without taking side effects to avoid unintended side effects.

1. Adjust your healthy lifestyle
Lifestyle is one of the causes of heart palpitations. In order to adjust to a healthy lifestyle, you should keep the following in mind.

• Eat: You should eat plenty of fresh fruits and vegetables to add fiber and vitamins, and limit spicy, hot, greasy foods. Don’t forget to drink enough water to help cleanse your body.

• Exercise: To improve heart health, you can choose physical activities such as brisk walking, jogging, swimming, cycling, yoga …

• Rest: You need to get into the habit of going to bed on time, avoiding napping after 2pm or staying up past 11pm. Whenever you feel tired, allow yourself to relax.

You should limit your intake of coffee and alcohol, especially in the evening. Ideally, you should quit smoking and avoid smoke-free environments.

2. Improve psychological health
For people with heart disease, psychology can be a factor causing abnormal symptoms. Even people without a condition sometimes have a fast heartbeat when sleeping because of stress or anxiety.

You can improve your mental health by following these tips:

  • Take deep breaths or meditate whenever you’re stressed
  • Do not bring work home or work near bedtime
  • Talk to friends and relatives when having problems
  • Thinking simplifies things to find a solution
  • Make a habit of journaling to relieve negative thoughts

Still know patients inevitably have to use drugs to stabilize the heartbeat and minimize symptoms of fast heartbeat when sleeping, but just medication alone is not enough. You need to combine with a healthy lifestyle, mental health and herbs to help stabilize your heart rate. If you combine these solutions smoothly, there will be a good night’s sleep!




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