What nutrition is needed for aging skin?

Aging is a problem most women worry about. Daily nutrition provides important nutrients to nourish and replenish skin resistance quite effectively. So which food is the best anti-aging skin food?

What should aging skin eat?

The fact that there is no magic miracle can completely eliminate the wrinkles and effects of aging. As a rule, skin aging is a must for everyone.

However, choosing the time of skin aging will depend on your precautions. It is not necessary to invest too much in skin rejuvenation measures or see a cosmetic specialist weekly. Only a few familiar foods below will help you reduce the effects of effective skin aging.

1. Wrinkles

If someone reminds you that smiling will leave such a lasting impression, then you will definitely have to be more careful with your sense of humor!

No matter what age you are, wrinkles still make you get old before your age. Always remember that age is not the only thing that causes wrinkles, whether you smoke, squint, smile or frown can also contribute to wrinkles.

Therefore, the diet for the aging skin that you need to supplement is vitamin C. The primary function of vitamin C is to produce collagen – a major protein of the body that plays an important role in binding. The body structure together. In addition, helps fight against oxidation, beautify the skin, limit degenerative diseases, prevent cancer.

Vitamin C is found in fresh fruits such as oranges, tangerines, cherry, toad, guava, grapefruit, watermelon, papaya … and is high in green vegetables, especially broccoli, collard greens, and tomatoes. Sour, potatoes.

2. Dry and flaky skin

As you age, the sebaceous glands work more slowly and start producing less oil. So for those who have oily face when young, old skin will not be too oily. However, reducing the amount of oil produced means that the skin is more dry and irritable. For some women, this means dealing with skin that is prone to chapping, flaking, and causing discomfort. Now you know that the amount of oil that causes acne during puberty is not as obnoxious as you think.

To find a diet for dry skin, you should choose foods that help replenish skin’s hydration. The use of cosmetics may be the solution of your choice for convenience but drinking water is also essential to promote the circulation under the skin. Drinking 2 liters of water a day is not necessarily the right thing, depending on the size and weight of each person, the amount of water intake will vary.

Outside water, the number one nutrient that helps keep skin soft and smooth is omega-3 fatty acids. They work to retain moisture and tighten the skin while reducing wrinkles on the skin. Foods rich in omega – 3 include salmon, tuna and nuts such as flax seeds, avocados and walnuts.

If you still have questions about what to eat on dry skin, then add these nutritious foods to your dinner right away!

3. Skin is hurt from the sun

Sunny afternoons with vacations on the beach are ways we are exposed to the sun. If you do not have skin protection measures, until you get old you will regret it!

The effect of sun makes skin dry, wrinkles and dark spots appear, they will be more difficult to treat as you get older.

To prevent this, there is no substitute for sunscreen. However, adding a bit of tomatoes to the diet for aging skin is also effective. Many studies show that eating tomatoes can improve the skin’s ability to fight UV rays. Adding a little green tea to your daily drink is also an effective way to protect against the effects of the sun.

 

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