The benefits of green beans to the skin and caution when used

We know green beans have cool properties, which help detoxify and clear heat effectively. In addition, mung beans are a food that helps to beautify the skin and eliminate acne effectively. Read the following article to discover the benefits of green beans on the skin and the notes to use to achieve the maximum effect offline.

The use of green beans for the skin

Blur melasma, freckles

The climate of Vietnam is hot, humid, sunny, rainy, so the skin of women is often darkened, melasma, freckles, brown spots. Especially those who often work in the outdoor environment or but women entering the age of aging are more likely to face the problems of melasma.

Mung beans contain very high levels of vitamin C, mung beans have a strong antioxidant effect, helping to prevent the formation of melanin melasma causing skin pigmentation and freckles.

You can use green beans to treat skin pigmentation very effectively. Prepare 4 tablespoons of almond flour, 1 teaspoon of unsweetened milk, 1 teaspoon of lemon juice, and 1 teaspoon of mung bean flour. You mix all the ingredients into a smooth mixture and apply on your face, lie down for 30 minutes then wash your face with clean water.

You should regularly apply mung bean flour mask 2 times / week, your skin will be reduced to dark spots, freckles, the skin becomes very bright and evenly clearer.

Kill death celk

You can use mung bean flour instead of facial cleanser to exfoliate, help deep clean the pores, remove dirt, mucus and rough skin layers.

You only need to use green bean powder mixed with water to make a slightly viscous mixture and apply all over your face. Continue to massage the skin gently for 10 minutes to let the tiny pea green beans wash away excess residue on the face. Finally wash your face with water to clean.

Treatment of acne

Green beans are benign and contain many nutrients such as vitamin E, B2, B6, vitamin C. These are ingredients that help treat acne and prevent acne from returning effectively.

Acne is no longer a concern if you know how to treat it properly with green pea flour. Every day before going to bed, mix 1 teaspoon of mung bean flour with warm water to a paste and then cool and apply on your face for 30 minutes, then rinse with clean water. With this mung bean flour acne formula, if you use it for 1 week in a row, your face will be smoother and acne bran will be gone.

For stubborn acne, follow the formula of mixing 2 tablespoons of mung bean flour with 1 tablespoon of turmeric powder and 3 tablespoons of unsweetened yogurt, then apply face 30 minutes and wash your face with clean water. Using this formula 3 times a week for 2 weeks will help to reduce pores, facial skin becomes smoother, whitening, acne bruises also fade, acne marks on the face are also significantly reduced.

Smooth skin

Mung bean flour is very benign and safe so it does not cause irritation and is suitable for all skin types. You can use mung bean flour smooth skin.

If your skin is oily, use mung bean flour with yogurt or rose water. Mix the mixture and apply on face for 30 minutes, then wash your face with clean water. Mung bean powder works by absorbing mucus from the skin, eliminating toxins, making your skin smoother and smoother.

For dry skin, use mung bean flour, honey, turmeric and fresh milk. You mix this mixture and apply on face for about 20 minutes and then wash your face is clean. This mixture will help replenish moisture to your skin, leaving it soft, fresher and younger looking.

Dry skin causes the skin to crack, forming white scales on the skin. You should use 3 tablespoons of mung bean flour, 2 tablespoons of angelica powder, 2 tablespoons of honey, mix well and apply a thin layer to your face for 20 minutes, then rinse with warm water. Use 2 times / week, your skin will be less dry, reduce wrinkles, skin becomes smooth, rosy.

Whiten skin

If you want to have a fair skin, follow the following formula. You prepare 1 teaspoon of mung bean flour, 1 spoon of soy flour and 1 jar of unsweetened fresh milk. Mix the mung bean flour and soy beans in a 1: 1 ratio and stir in unsweetened milk until stirred to form a thick paste. Apply the paste on your face for about 20 minutes and then wash your face with clean water. This mask combination will help nourish your skin to smooth, help tighten pores, brighten skin and fade dark spots very effectively.

Notes when using green beans

Those who should not eat green beans

People with atopic conditions, cold limbs, lack of energy should not eat green beans because they may have gastritis …

People with physical weakness should not eat green beans because it can easily lead to abdominal pain, diarrhea.

People who are taking medicine and eating green beans will neutralize all substances in the drug, causing the drug to lose its effectiveness.

When should not eat green beans

When you are hungry, don’t eat green beans because it will not be good for the stomach. You also should not eat too much green beans can cause abdominal pain, diarrhea. And women who eat a lot of green beans will have abdominal distention, dysmenorrhea …

If you eat green beans with the right amount, it will be very good for the body. Adults eat 2-3 times / week, one cup of green beans at a time. Children aged 2-3 years can add a little green beans when eating porridge. Children aged 6 and older can eat like adults.

The green skin of the mung bean contains lots of vitamins, minerals, bioactive substances that inhibit aging and fight cancer. Therefore, when using green beans, you should use the whole skin to achieve the maximum effect.


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