Women always want to have a smooth hand with shiny white nails. And to help keep your nails beautiful, do not ignore some simple and highly effective nail care tips below!
Some tips for nail care
Nails need to be carefully cared for, because if signs of abnormal changes of the nail, it also warns the body is suffering from some health problems. Taking care of your nails and avoiding bad agents also help protect your health.
1. Nutritional supplement
You should take a supplement that is good for your nails, and one of them is biotin. Biotin in foods helps make nails stronger and less likely to break.
Coconut oil: Coconut oil strengthens and moisturizes the epidermis and helps to prevent broken nails. It makes your nails stronger and brighter. How to use: Apply warm coconut oil to your nails. Massage for 5-10 minutes. Massage helps improve blood circulation and moisturizes your nails. Follow this procedure 2-3 times a day for best results
Vitamin E: Weak nails are caused by lack of moisture. Vitamin E helps restore moisture and keep nails healthy. How to use: Apply around vitamin E extract nail and massage it for 2-3 minutes. For best results, do it every day before bed.
Hot oil massage: Massage with essential oils helps nourish both the nail and protect from stretch marks. How to use: Use natural oils like olive oil, castor oil, coconut oil, sunflower oil, … Warm the ingredients and dip your nails into the mixture until the oil is cool. Then wash your hands with normal water.
Green Tea: Green tea is rich in antioxidants, promoting healthy nails. Usage: Boil green tea leaves, warm and dip nails into tea for 10-15 minutes until the tea cools down. Dry your hands with a clean towel. Repeat 2-3 times a week for best results.
Tomatoes: Tomatoes rich in lycopene and biotin help strengthen the growth of nails and prevent broken nails. How to use: Puree tomatoes and add olive oil, soak your nails in the mixture for about 10 minutes. Then wipe again with a clean towel. Repeat this process every day for great results.
Apple cider vinegar: Apple cider vinegar has many nutrients like potassium, magnesium, iron and calcium, which are great for your nails. They make your nails healthy and prevent brittle, brittle nails. Soak your nails with apple cider vinegar regularly for best results.
Chicken eggs and honey: Chicken eggs contain good protein for your nails. On the other hand, honey has anti-inflammatory and anti-fungal properties that help treat nail infections. Usage: Mix 1 egg yolk with 1 tbsp of honey. Add some water to the mixture. Apply this mixture for about 10 minutes then rinse with normal water.
Flaxseeds: Flaxseeds contain healthy ingredients like B vitamins, potassium, magnesium and omega-3 fatty acids. These ingredients make your nails healthier. How to use: Rub linseed oil on your nails. Massage it for a few minutes. Repeat this process every day before going to bed.
Beer: Beer contains potassium, magnesium, selenium to help strengthen and nourish your nails. Usage: Mix 1/4 cup of apple cider vinegar with beer. Heat olive oil and mix all ingredients together. Soak your fingers for about 10-15 minutes.
Sea salt: Sea salt has many healing properties that are good for your nails. It makes your nails stronger and brighter. Usage: Mix warm water and two tablespoons of sea salt. Soak your fingers in water for 15-20 minutes. Wipe your hands with a clean towel. Use the daily method for the best results.
2. Avoid direct contact with detergent
To protect your nails, you should base your nails in direct contact with the detergent, use rubber gloves whenever you do housework such as washing dishes, washing clothes or gardening …
3. Avoid washing your hands too much
Washing your hands often will not be good for your nails. Avoid washing your hands too much and remember to apply hand cream afterwards. If your job involves handling water, make sure to use gloves to protect your hands and nails.
4. Limit the use of paint and nail remover
Nail polish remover is a strong chemical. The pigment particles in nail polish can enter the nail and affect physical health. Therefore, it is best not to use nail polish regularly.
When you are painting your nail and want to change it, limit the use of nail polish remover. If you want, you should only use 1-2 times / month and absolutely avoid nail polish removers containing acetone compounds that cause dryness and damage to nails.
5. Interested in sleep
Sleep plays a significant role in nail beauty. A quality sleep not only makes
6. Do not hurt the nail
Make sure you trim your nails often, avoiding biting to make them less likely to be damaged or infected.
Do not hurt your nails because they can cause your nails to become infected, preventing growth of the nail, or cause bruises See your doctor as soon as possible if the nail turns black and blue.
For the best nail care, note some of the tips above. Not only that, a guaranteed health will also keep your nails beautiful and healthy.