Simple tips to help whiten teeth at home

A bright, healthy teeth is a factor that helps you feel more confident in daily communication. However, if you take care of your teeth improperly, plaque can easily build up, making teeth stained yellow and dark. Here are ways to effectively and safely whiten your teeth, remove yellow stains on teeth that you can refer to.

Causes of stains of teeth

Improper dental hygiene: The leading cause of yellowing, do not brush your teeth regularly 2 times / day after eating. Do not use floss to clean the food in between the teeth, enabling bacteria and dental plaque to work, resulting in dental diseases, accompanied by teeth staining.

Eating habits: Regularly eating and drinking foods that are not good for teeth such as eating too much sugar, dark food makes teeth susceptible to color after eating.

Smoking: In nicotine cigarettes, when smoking, the smoke will cling to the teeth, over time your teeth will be yellow, black

Teeth yellow due to congenital: Due to the weak structure of enamel, the dentin will be more prominent making the teeth less white

Things to know to fix stained teeth

Brush your teeth regularly: Dental hygiene is definitely the most effective way to have a bright, strong moon. Brush your teeth at least 2 times a day, after waking up and before going to bed to protect your teeth.

Whitening toothpaste: Can help brighten teeth, reduce yellowing, these toothpastes contain ingredients stronger than regular creams. Therefore, they help eliminate the effects of food on the color of teeth.

Whitening strips: Whitening strips made from plastic containing a thin layer of peroxide gel. The patch fits tightly to the tooth surface. You should use twice daily for 30 minutes to get the best effect.

Whitening mouthwash: Mouthwash whitening teeth can remove yellow plaque on the teeth. The product contains compounds derived from oxygen such as hydrogen peroxide. They may react with the coloring compounds on the teeth.

Activated carbon: Toothpaste containing activated carbon can help remove yellow on the teeth. However, the cream containing activated carbon should be used with care as it may also cause discoloration on the teeth.

Soda powder and hydrogen peroxide: Using toothpaste containing soda powder and hydrogen peroxide can help remove yellow on the teeth. You can make this mixture at home by mixing 1 teaspoon of baking soda and 2 tablespoons of hydrogen peroxide.

Fruit enzymes: Adding enzymes from some fruits to toothpaste will help to stain teeth, especially enzymes from papaya or pineapple.

Vitamin C: According to a 2017 study, if your body lacks vitamin C, you will easily get periodontal disease (bacteria accumulated in teeth and gums), causing tooth discoloration. Therefore, you need to get enough vitamin C to avoid this situation.

Apple cider vinegar: If used in moderate amounts, apple cider vinegar can help eliminate yellowing and help brighten teeth. However, if you use it regularly, apple cider vinegar can destroy the surface on your teeth. Therefore, apple cider vinegar should be used with caution.


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