Detox is extremely easy to do but has many valuable uses for health such as: beautiful shape, beautiful skin, purifying the body, eliminating toxins, good for digestion, preventing cancer … So how to do detox to lose weight How at home, let’s explore the simple recipe immediately below.
What is Detox?
Detox refers to the process of body purification. Detox water is a drink from natural ingredients. Just soak filtered water with fruits or vegetables and you have detox water to purify the body.
Uses of detox water
Supplying energy to the body
Detox water contains fiber, vitamins, sugar, minerals and moderate calories, helping to provide energy for the body.
Improve immune system
It is the vitamins in detox water, especially vitamin C that help strengthen the immune system. Using detox water for a long time makes the body healthy, against many causes of disease, especially digestive system problems.
Depending on the type of material used to detox, they work to detoxify the liver, kidneys, clean the digestive system, promote metabolism, prevent the accumulation of excess substances in the body.
This is the leading reason why women care about detox. Not only does it help with weight loss, detox helps maintain a good physique without spending too much effort and money.
The vitamins in detox help burn fat, promote metabolism to eliminate fat through the excretory system, reduce the ability to appetite, …
Similar to fruits, detox works great for beautiful skin.
With the effect of cooling, cool the liver, you will limit the appearance of acne. Also helps fight acne, improve skin color …
One of the great uses of detox is to prevent cancer. Studies have shown that detox water helps detoxify the body, thus minimizing the poisoning of organs. Creating a healthy living environment for cells thus reducing the incidence of cancer.
How to detox lose weight at home
Recipe 1: Grapefruit, cucumber, mint, lemon
Ingredients: Grapefruit, cucumber, mint, lemon
2 liters of filtered water
2-3 mint leaves
½ lemon lime
½ green lemon
Grapefruit, cucumber, lemon are all fruits rich in vitamin C, which helps promote the burning of excess fat. At the same time, the large amount of fiber in the fruits helps you feel full for a long time, limiting junk food and eating more at meals. This is how to make weight loss detox with easy-to-find ingredients.
You bring fruits on washed, drained. Cut the slices thinly and place them in a jar (preferably a glass jar). Pour water into the bottle, let the refrigerator after 2 hours to be used. If you finish drinking water, you can continue to add water to the ingredients and continue to use.
Usually you can do it in the evening and leave it in the morning to start using.
You will drink all of the water in the day.
Recipe 2: Lemon and strawberry
3-4 mint leaves
Strawberries are famous for being rich in vitamins and fiber and very low in calories. They help the digestive system work well, and create a feeling of fullness for a long time. At the same time strawberries have been shown to have more vitamin C than oranges (when compared to the same weight) so they greatly aid in reducing fat. This is considered the fastest weight detox.
Wash all ingredients dry. Sliced lemon, strawberry halves. Pour ingredients into jar and fill with flooded water, store in refrigerator and use after 2 hours.
Recipe 3: Orange, pineapple and ginger
A few slices of ginger
Oranges and pineapple are rich in vitamin C, one of the agents that helps to lose weight quickly. At the same time, drinking pineapple juice makes the body need more energy to consume the substances in pineapple. It also creates a feeling of fullness, which helps you reduce your daily intake of food.
After washing the fruits above, thinly sliced oranges and sliced pineapples. Pour all ingredients into jar and fill with flooded water, for refrigerator. After 2 hours, you can drink or leave it overnight.
Recipe 4: Kiwi, raspberry and lemon
10 wild berries
If you are interested in deotx fast weight loss, this is the formula not to be missed. Kiwi contains fiber, potassium, folic acid, vitamins C and E, carotenoids and antioxidants. When combined with fruits rich in vitamin C to help burn fat quickly. At the same time, this is also a drink to beautify the skin, fight aging, brighten the skin.
Wash the ingredients. Slice the kiwifruit horizontally, slice the strawberry in half, sliced the lemon into the jar. Pour filtered water for flooding and remove the refrigerator. After 2 hours can be used.
In addition, you can use any kind of fruit in your kitchen to make detox water as you like. Most kinds of fruit do detox for weight loss, beautiful skin, detoxification when combined with lemon.
In addition to regular use of detox water, you need to follow the detox diet with appropriate exercises and diet to make weight loss happen faster.
How to detox easy to lose weight, the taste is also pleasant, this is the lightest weight loss method that you can apply anywhere anytime. You will be surprised with the effects that this type of water brings.