From the video you will learn my personalized weight loss plan for my body, how to make a diet plan for weight loss, my diet meal plan, my meal plan, how does low carb diet work.
1. Persistently follow the appropriate diet
Any diet promises a pleasing result of fast and effective weight loss. And sooner or later, it is true that these methods also work. So if you really want to lose weight in 7 days, you must be willing to change and seriously follow a diet that is considered healthy for you to lose weight.
This is not just a one week diet program but from now on you need to maintain the changes in this diet.
2. Cut back on soda drinks in your diet
If you want to lose weight in 7 days, firstly, limit soda water completely. Only one bottle of soda can contain 250 calories. Even a diet soda that is considered to be calorie-free is also good for you.
Because either diet soda or regular soda is no different from the fat trap, so in order to lose weight, you must give up soda water. If you have a habit of drinking this water and cannot remove it immediately, you can reduce the frequency to one drink a week or only drink on special occasions.
3. Exercise the entire body
You are looking to lose weight, it is best to exercise and move a lot. This is no longer simply a practice for the rules but should be done seriously, rigorously and regularly. You can simply start by walking for ten or fifteen minutes at a time, once a few times. Once you get used to this habit, you can increase the intensity.
It is important to have a healthy heart as the blood is pumped regularly to the cardiovascular system. And exercise will help you have a healthy left. You should maintain your exercise routine regularly, not just exercise for about 1-2 weeks, when you see the body shows signs of weight loss, then stop. Good exercise programs usually last at least 4 weeks or maybe even longer.
4. Eat healthy
You may or may not believe it, but eating healthy is easy. You will be amazed to find that you can lose weight quickly by simply making changes to your meals.
For example, even when eating out or eating at home, you need to control your portions. If you eat outside, you should only eat for lunch. French fries are not for all meals, if it’s for dinner, choose a vegetable salad.
You need to maintain the habit of eating 3 meals a day in the morning, lunch, dinner and each meal can reduce the diet compared to before but eat healthy foods necessary, avoid foods that cause fat.
5. Finally, there is a psychological issue
If you want to lose weight in 7 days, and then hope to keep that weight or physique forever then you need to prepare a mentality of being ready and focused. Focus on what you need to do, from small adjustments first to changes in your habits.
You also need to “wind up” to understand the meaning of what you are doing to increase your determination. You’ll be surprised at the small changes that can even lead you to a healthy lifestyle, not just to lose weight effectively.