Losing belly fat is a time-consuming task. It not only deals with aesthetics but also many other issues, especially health. To do that, in addition to the scientific exercise regime, you can also combine with the following foods that help reduce belly fat effectively.
Foods that help reduce belly fat effectively
1. Green vegetables
Eating lots of green vegetables helps the digestive system work properly and boosts the metabolism. However, you should avoid starchy vegetables like potatoes, sweet potatoes, turnips. NutriCentre nutritionist Lorna Drive recommends eating more kale, broccoli during weight loss to help reduce belly fat, which is rich in fiber and makes skin beautiful.
2. Black bread
Eating a lot of white bread makes you gain weight quickly and easily because it is a food that quickly digests and converts into glucose in the bloodstream, producing insulin fat hormone that increases the feeling. appetite. In contrast, black bread is encouraged by the ingredients made from whole grains, low glycemic index, suitable for people with diabetes, black bread has 4 times more fiber than white bread but has 20% lower calories.
3. Benign fat
Start your diet with foods that contain healthy fats and the cardiovascular system like Omega 3, flaxseed oil, soybeans, olive oil and nuts. Eat foods high in transfat such as fast food, fried food, baked goods, pizza, which can make you obese, high risk of cardiovascular disease, high blood fat in old age.
The Japanese have a diet containing lots of fish and vegetables, for children, foods high in Omega 3 are especially good for the brain. Unlike beef, pork is often high in cholesterol, fish contains only a small amount of unsaturated fat. Many fish menu makes you eat comfortably without worrying about weight gain or belly fat. Besides, fish also contains many vitamin D good for bones, a diet rich in fish is an urgent requirement to prevent Alzheimer’s disease, prevent kidney cancer as well as supplement many nutrients for children in the state of rickets, malnutrition.
Reducing the amount of sugar in your diet helps prevent harmful bacteria from growing in your gut. Adding cinnamon to porridge or black coffee, limiting the use of sugar has a positive effect in reducing belly fat. 1 tablespoon of honey mixed with 1/4 teaspoon of cinnamon daily for 3 consecutive days is a great formula for people with respiratory illnesses such as persistent cough, colds, prolonged sinusitis.
“Amino acids are found in eggs, which can help you lose weight, reduce belly fat and stabilize blood sugar,” says nutritionist Marilyn Glenville. Fitness followers choose egg whites for their daily menu because of their high protein content, providing plenty of energy for endurance during exercise and great for “gaining muscle and reducing fat”.
Celery is able to reduce belly fat thanks to its diuretic ingredient, which limits water retention in the body. Eating celery regularly can reduce arterial cholesterol (also known as LDL or bad cholesterol). Celery is rich in vitamin C, which brings a ruddy skin for women, increases the strength of the immune system. Vitamin C in celery stimulates the body’s immune system to work in abundance.
Yogurt is a probiotic-containing food that helps to flatten the stomach and replenish good bacteria for the digestive system. Eating a jar of yogurt after a “pinch” of rice or bread dispels the feeling of bloating and bloating. “You should try raw fermented yogurt and fermented foods including pickled cabbage, kimchi, kefir milk mushrooms, miso sauce,” says nutritionist Lorna Driver.
Add walnuts to the menu to help you maintain your ideal weight over time. Walnuts are good for pregnant women because of their high Omega 3 content, improving insomnia thanks to the ability of the body to produce the hormone Melatonin, informing the brain that the body is done, feel Tired and need a good night’s sleep.
Some herbs like peppermint and ginger actually support the digestive system. If your lunch is too full, boil a handful of peppermint and 1 liter of water and drink water, use 2 cups a day to cure bloating. Peppermint also has quite a good effect of improving anorexia, colds, fever.