Coconut – the fruit of health and beauty

Not only is the fruit made of many delicious dishes, coconuts also have many health benefits.

Coconut fruit has been grown in tropical regions for more than 4500 years ago and is favored for its convenience and versatility. Coconut can get water, take copra, from copra make other products like coconut oil, coconut sugar … On the other hand, recently it is even more popular when people realize the health benefits of coconut. Coconut water, coconut oil, coconut milk all bring many benefits.

Coconut water

Thanks to its electrolyte content, coconut water is considered a great beverage in the summer. This drink may also help you treat acid reflux, reducing the risk of kidney stones.

Besides, coconut water is also a “rose water” naturally works to cleanse the skin, remove scars and protect the skin. It acts as a natural moisturizer, if applied daily can make your skin smoother and softer.

Coconut water can also be used to smooth hair, masage hair with coconut water 3 times / week for soft, silky hair.

Coconut oil

Coconut oil is not considered good for many people because it has cholesterol, saturated fat that can clog arteries and lead to heart disease but not unhealthy. Coconut oil is high in sodium and potassium, so it is good for people with high blood pressure. It is also rich in fiber so it is good for people with diabetes.

According to scientific research, coconut oil can also prevent gum disease. Help to lose weight and maintain youthfulness.

In addition, coconut oil also has many beauty effects: nourishes hair, makes hair thick, sleek and healthier. Coconut oil also has anti-bacterial and anti-fungal properties that help reduce scalp inflammation, reduce scalp irritation and fight dandruff. Therefore, you can use it to make hair conditioner.

Coconut oil also has a great moisturizing effect and is great for itchy and dry skin in the winter. Not only that, it also contains antioxidants, which help reduce the appearance of wrinkles and prolong youth. Coconut oil mixed with turmeric is believed to be an effective remedy for acne and scarring. Coconut oil can also repair damaged skin and heal stretch marks by improving skin elasticity.

Coconut milk / coconut cream

Coconut milk is extracted from copra and is readily available. You can make coconut milk at home easily. Grate coconut, grind it with water to make a paste. Filter the residue to get water and you have coconut milk.

Coconut milk has a metabolic boosting effect and can help with weight loss. Thanks to its high fiber content, it also has properties that protect the heart, prevent heart disease, and regulate blood sugar. The antiseptic properties of coconut water help treat heartburn and skin rashes.

Besides, because coconut milk has natural moisturizing properties to help skin soft and nourish the skin. It is also beneficial for hair growth by being rich in protein and preventing hair loss. Coconut oil also helps naturally shiny hair and improve hair texture.


Copra is soft and succulent, mainly eaten raw or processed into dishes. It is also used to add to various curries, smoothies and drinks.


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