How many calories are blueberries? Often called ‘superfoods’, do blueberries live up to the hype of food? A nutritionist investigates the dietary benefits of blueberries. Beauty expert Drayer said: “Using foods like blueberries daily to fight free radicals, thus, your skin is better protected. This is also the most natural and simple way that you can do when you want to improve your health and youthful beauty ”.
Blueberries (Vaccinium myrtillus) are one of the first fruits to be called a “superfood”. There are different varieties of blueberries growing in different regions of the world. Huckleberries and bilberries are famous members of the blueberry family; Native to North America.
Blueberries grow in clusters on the shrubs and can vary in size. Some trees grow in England; But most of the blueberries we find in stores are imported. Blueberries are commonly grown and taste sweeter than those grown in the wild, tart. Blueberries are dark purple green in color with a translucent crust and small seeds.
2. How many calories are blueberries?
Blueberries (and other berries like raspberries and blackberries) are an excellent source of vitamin C; Helps protect cells against damage and aids in iron absorption.
They also contain a decent amount of soluble fiber, slowing the rate at which sugar is released into the bloodstream and making the digestive system happy.
Blueberries are rich in phytochemicals, natural plant compounds; such as ellagic acid and anthocyanidin that are responsible for the blue color; indigo and red. Phytochemicals have been extensively studied for their antioxidant action that helps protect the body against a long list of diseases. However, it’s important to note that their superfood label has the superiority and all berries; not just blueberries; all have similar benefits.
How many calories are blueberries? Blueberries are low in calories (74 grams of blueberries contain only 42 calories) and a 100g serving provides 1.5g of fiber. A wide range of colorful fruits and vegetables is recommended as part of a well-balanced diet and blueberries are a great option to include. One serving of blueberries is about a handful.
3. Beauty benefits of blueberries
Because blueberries are rich in antioxidants and vitamin C, they help the body reverse the harmful process of toxins in the body, anti-aging skin and other organs. So under the impact of dust and sunlight – the main causes of aging, you should drink a glass of blueberries to provide 24% of the vitamin C needed for the body each day.
Helps with weight loss
The fiber in fruits and vegetables is often seen as an important factor for optimal weight loss and weight control. The high fiber content helps you feel full for longer, reduces your appetite and thus reduces the amount of calories you absorb. Women can use blueberries as a dessert or juice to help slim down effectively.
Helps white skin pink from the inside
Blueberries are often used to naturally beautify facial skin. Since this fruit contains a lot of salicylic acid, which restores bright colors to the skin, this acid in blueberries is also used to treat acne. Women please apply a blueberry mask to radiant skin according to the following formula:
Ingredients: 1/4 cup blueberries, olive oil, pure honey, aloe vera gel
How to do it: Puree blueberries, then strain out the water to make a cup. Next add 3 tablespoons of aloe vera gel, 1 tablespoon olive oil, 1 tablespoon honey to a cup of blueberry juice, then mix well until the mixture thickens, and leave in the refrigerator for about 10 minutes. Wash your face, apply the mixture evenly to the cleansed skin. Do a few massage movements to help nutrients penetrate into skin faster. Maintain for about 20 minutes, then rinse with warm water.
Blueberries are really good for acne-prone skin because of its anti-inflammatory and anti-bacterial properties. Vitamins A, B, C, E, and zinc in blueberries help strengthen the immune system, prevent and inhibit the growth of harmful bacteria, especially for skin health. of the polluted environment.