Women can completely delay the aging process thanks to the diet. Depending on the stage of metabolism, the female body has different requirements on the amount of nutrients.
From puberty stage onwards, your body begins to show signs of marked change, the development of the body reaches a high degree of maturity. About 40 – 50% of skeletons are built during this period. Therefore, do not diet excessively or eat more fat if you do not want to affect your physique.
Eat more foods rich in calcium, iron and protein such as meat, fish, eggs …
From 20 to 29 years of age is an ideal fertility period for women, the body needs calcium, folate and B vitamins. Calcium helps strengthen the strong skeleton. Folate is essential for fetal cell division and central nervous system development. You can supplement with folate by increasing dark green vegetables like spinach, broccoli … during meals.
In the age of 30 – 39, women’s life is associated with childbirth and efforts to affirm their position in society … This causes many people to be stressed and depressed, so if diet is not paid attention properly Beauty level will fade.
According to research, omega-3s in sardines, mackerel, and salmon can reduce depressive symptoms. Coffee, chocolate, honey help boost your spirits.
You may feel that your skin is dehydrated and dry. Wrinkles, pigmentation marks on the skin begin to appear. Therefore, you need to prevent the skin aging process by increasing antioxidant-rich foods such as carrots, cabbage, turmeric, tomatoes, oranges.
Use green tea as a daily beverage because they are rich in flavonoids – effective antioxidants.
3. Age of rejuvenation
Women turning 40 years old will face increasingly visible wrinkles.
Therefore, an antioxidant-enriched diet is essential. They also prevent many evil diseases that often occur in elderly women such as cervical cancer and breast cancer.
Smooth hair can gradually thinning and discoloring, so nourish your hair with foods rich in vitamins A, E, B, C, zinc, protein often found in vegetables, fish meat, eggs and cereals …
During the first 10 – 15 years of menopause, bone strength will not be the same. This is the time to give your bones the calcium they need to stay strong. The amount of added calcium is abundant in shrimp, crabs, milk …
Knowing each stage to have a reasonable diet and exercise regularly you will always stay healthy and retain beauty and longevity.