4 Effective Ways to Reduce Facial Fat Without Surgery

Not only reduce belly fat, thighs, biceps, legs, but face should also apply facial fat reduction methods to help slim face more naturally and beautiful without having to have cosmetic surgery. As a woman you should know how to make your face cuter. 4 effective ways to lose facial fat below are simple not everyone knows.

1.Healthy diet

A healthy diet will help you improve the problem of obesity. A diet consisting of lots of fruits, vegetables, nuts, seeds and whole grains. The amount of food you consume should contain three servings of fruits and vegetables out of the total number of foods in your daily meals and snacks.

Avoid substances that keep your body hydrated like: alcohol and caffeinated drinks. Instead, drink plenty of water every day. Replacing other drinks with water not only reduces your calories, but also reduces puffiness in your eyes.

Nuts: walnuts, almonds, sunflower seeds, pumpkin seeds…. Because these nuts help you keep your mouth open. Besides, in these nuts also contains many ingredients that help burn minerals and fat.

Vegetables: Some vegetables like cauliflower, broccoli, kale, cabbage contain saturated substances with vitamins and minerals that support your body to help reduce facial fat.

Green Tea: It contains powerful antioxidants. Many studies on green tea have confirmed green tea is a powerful slimming food, helps to increase metabolism in the body,

– Beans: Navy beans, lima beans, black beans, green beans …. Provides more than 6 grams of fiber when you eat half a cup of rice. Fiber helps to release many harmful substances in the body and has the ability to effectively reduce facial fat.

Chili: Studies have confirmed that chili is an effective weight loss food because it contains some active ingredients called capsaicin that help burn calories and stabilize blood sugar (which also aids in fat loss. storage). It also acts as a powerful antioxidant.

Chicken eggs: Eggs are very good, contain a lot of protein, vitamins B12, B6, D, A, E and K, choline, folic acid, lutein, iron, calcium, zinc, phosphorus, and omega 3 fatty acids. In addition it can also burn excess fat in the body, especially the face.

2. Calcium supplementation

According to Good Housekeeping, at a minimum, you should consume 1,200 mg of calcium per day. Calcium helps your body burn more fat and reduces facial water retention. This is also an effective way to lose facial fat and replenish the necessary amount of trace minerals for a stronger and more flexible face.

Including foods rich in calcium such as milk, cheese, green vegetables and orange juice will make your face much less cumbersome. Limit some of the fast foods that you normally use, such as: canned vegetables, processed foods, fast foods, chips …

3. Lose weight if you’re “oversized”

Lose weight if you are overweight. When you lose body fat, you also get rid of facial fat. Follow a nutritionally balanced diet for weight loss, along with regular exercise, your body will lose weight effectively and simply. Along with the weight loss, the face is also “atrophy” a lot.

Supplementing many essential nutrients to maintain the youthful face of the face, fat loss menu as well as body must ensure enough daily nutrients, you should balance the amount of nutrients to limit excess fat accumulation. on the face.

Try to avoid or minimize alcohol and caffeine-containing substances. Alcohol contains non-nutritional calories and dehydrates the body. Because of dehydration, your chestnut skin becomes dry, ugly, and your face “cumbersome” a lot.

4. Exercise to lose facial fat

Another way to lose facial fat is regular exercise to help your face feel more confident and firm. Exercises to lose weight effectively for the face such as:

– Yoga: This yoga posture is described as a good exercise method to effectively lose fat for the face, making the facial muscles firmer. Use your mouth to inhale and then suck in your mouth to puff up your cheeks. Repeating the same motion over and over again will help you look younger with a small face.

Say X and O many times: These two letters will force your mouth and cheeks to combine smoothly to make the mouth muscles move a lot. Repeat several times a day with this cheetah reduction method.

Chewing gum: Continuous chewing actions will use a lot of muscle in the face and if you like chewing gum, it won’t be too difficult to do. However, the gum you choose should be sugar free. Avoiding adding any sugar to your diet is essential for losing face fat.

– Open and close mouth: Every day you spend a little time practicing for vline face, naturally firm and not sagging. Hold your mouth up and open your mouth muscles and hold it for a few seconds. Then relax. Repeat this about 30 times in one session and do it regularly 3 times a day (morning, noon, and evening).

 

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