10 Anti-Aging Beverages That You Must Definitely Use

Do you often worry that you are getting old so fast? Have you ever wanted to slow down the aging process so you could look much younger than your peers? As humans, we all want to stay young! Although it is not possible, we can really slow down the aging process and keep the children long!

And how can you do that? This article covers some superfoods for smoothies and soft drinks that have such properties and they can make you look younger and more radiant!

1. Lemon juice with turmeric powder

This is truly a great drink to cure wrinkles and prevent aging. Turmeric powder contains powerful antioxidants and anti-cancer. In addition, this is a drink that has properties against harmful bacteria.

Ingredient:

  • 1 cup warm water
  • ¼ tablespoon turmeric powder
  • ½ lemon
  • Cinnamon – a pinch (to increase anti-inflammatory and regulate blood sugar).
  • Honey (to add sweet taste)

Making:

  • Heat water and add turmeric, lemon juice and honey.
  • Stir well and drink water while it is hot.
  • This way you will use all the anti-aging benefits of turmeric.

2. Blueberry Smoothie And Chia Seed

Blueberry (blueberry) berries are a good source of various nutrients. They have some anti-aging benefits because they are rich in fiber, minerals and vitamins A, C, E & K. These also have a lower glycemic index than many other fruits, so it’s good. for diabetics.

Ingredient:

  • Coconut juice 1 cup
  • Chia Seeds – 2 tbsp
  • Spinach – 1 spoon
  • 1 tbsp coconut oil (see how to make coconut oil)
  • Frozen blueberries – ¼ cup
  • Frozen bananas -1/3 fruits

Making:

  • Put chia seeds, coconut water, coconut oil and spinach in a blender and grind.
  • Add frozen bananas and blueberries and blend finely
  • Add ice cold

This recipe is ideal for breakfast.

3. Cherry smoothie 

Cherry fruit is excellent for the skin due to its anti-aging properties.

Ingredient:

  • Coconut milk -1 cup
  • Flax essential oil -10 ml
  • Cherry – 1 cup
  • Spinach – 2 to 3 glasses
  • Banana- ½ left

Making:

Mix all ingredients in a blender

4. Strawberry Smoothie and Butter 

Berries and avocados are excellent anti-aging fruits. We recommend adding flax seed oil to give your skin a natural glow because they contain Omega 3.

Ingredient:

  • Strawberry -1 cup
  • Butter – ¼ fruit
  • Flax Seed Oil – 10 ml

Making:

Add all ingredients to the blender and mix well.

5. Papaya Smoothie 

Papaya is a food that helps the skin look great. They contain beta-carotene that helps protect the skin from harmful UV rays and cancer. You can add carrots and oranges to improve its anti-aging properties.

Ingredient:

  • Papaya – 3 slices
  • Carrot- 3 medium pieces
  • Fresh ginger -1 small piece

Making:

  • Add all the ingredients in a blender and mix well.

6. Synthetic Green Smoothie

This smoothie includes many vegetables to provide you with powerful anti-aging nutrients and lots of vitamin C.

Ingredient:

  • Celery – 2 branches
  • Lettuce – 1 plant
  • Spinach – 7 cups (chopped)
  • Apple – 1 chopped fruit
  • Banana – 1 fruit
  • Lemon juice – 2 tbsp
  • Filtered water – ½ cup

Making:

  • Put the salad in a blender and start mixing at a very low speed.
  • Add celery and apples until the mixture is smooth.
  • Add bananas and lemon juice last and enjoy.

7. Pomegranate Ice Cream, Cherry

Not only does this recipe help you look younger, but the delicious taste will fascinate you.

Ingredient:

  • Cherry juice: 4 tbsp
  • Pomegranate Smoothie: 4 tbsp
  • Carrot juice – 4 tbsp

Making:

  • Combine all types of water together
  • Pour into porters.
  • Refrigerate a healthy dessert.

8. Ginger Tea

This formula will help you ward off wrinkles with the properties of ginger.

Ingredient:

  • Ginger – 1 small piece
  • ½ cup water
  • Lemon juice – 2 tbsp
  • Fresh chili: 1 piece
  • Honey: 1 spoon

Making:

  • Place small pieces of ginger in the pot.
  • Add water and bring to a boil over low heat.
  • After boiling, pour into cup.
  • Wait for a cup of warm water.
  • Now, add the chili, honey and lemon juice for a nice aroma.
  • Enjoy while warm

9. Beetroot smoothie

Beetroot smoothies can help you lose weight. By beets help the liver detoxify. It removes toxins in the liver and prevents the formation of fat layers. So if you are overweight, drink beetroot smoothies. It will help you lose weight effectively.

In addition, beetroot smoothie helps to lose weight, beautify the skin, stabilize blood pressure, … In addition, bioaccessible antioxidants from beetroot are very easily absorbed into the body.

Ingredient:

  • Beetroot – half a medium size bulb
  • 2 cups water
  • Kale – 1 branch

Making:

  • Cut spinach and kale washed.
  • Put everything in a blender and blend until smooth
  • Pour into glass and enjoy

10. Coconut Smoothie, Kale

Kale is one of the best anti-aging foods that helps reduce cholesterol, strengthen bones, detoxify the body and prevent cancer.

Ingredient:

  • Kale: 1 cup
  • Coconut milk: ½ cup
  • Cherries: 1 cup
  • Flaxseed oil: 5 ml
  • Cold bananas: 1 fruit
  • Honey: 1 tbsp
  • Coconut Essential Oil- canh tbsp
  • Rock

Making:

  • Add all the ingredients in a blender and mix well.
  • Pour into glass and enjoy.
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